11/12/2023
Check out our Challenge Winner Steph 🙌Steph lost 4.2kg, 8.6% body fat and gained 2.2kg muscle. Incredible results to be proud of 🥇
F45 Training offers a revolutionary 'team training' high-intensity 45 minute workout designed to keep you strong, lean & healthy!
11/12/2023
Check out our Challenge Winner Steph 🙌Steph lost 4.2kg, 8.6% body fat and gained 2.2kg muscle. Incredible results to be proud of 🥇
01/12/2023
🥇 Danit! Congrats on 100 sessions 🎉 ❤️
13/11/2023
Congrats Mike on 250 sessions!!! 💪 You have worked so hard every single session and your consistency is admirable 🙌 next stop 500!
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 10am |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |