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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

Arko Fitness

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Arko Fitness

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Fun, functional, fitness that is personalised to help you achieve your goals in a supportive small g
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18/10/2026

What a Sunday with the Arko Fitness crew!

A fantastic morning exploring the hills, enjoying the fresh air, great company and plenty of laughs along the way!

A huge thank you to Sonia and Paul for organising such a brilliant morning, topped off with a well-earned lunch at the Kalamunda Hotel.

It’s days like today that remind us Arko Fitness is about so much more than just training. It’s the friendships, the laughs and the community we’ve built together!

Next stop… the Arko Fitness Christmas Party on Saturday 12th December. That’s another one to look forward to!

And keep your eyes peeled this week… we’ve got something NEW coming to our timetable! More details very soon!

Thanks to everyone who joined us today. See you all next week 🌳

14/10/2026

PERTH RUN FESTIVAL – WHAT AN EFFORT!

A massive well done to our Arko Fitness members who took on the Perth Run Festival over the weekend!

Half Marathon: Bec, Amy and Jess
10K: Cel and Rob

Fantastic efforts from all five! It’s brilliant to see the hard work paying off and everyone continuing to push themselves towards new goals.

NEW RUN CLUB BLOCK STARTING THIS TUESDAY!

Have you been thinking about getting into running? Now is the perfect time to start!

Whether you’re completely new to running, working towards your first 5K, or already running and looking to improve your time or chase a new PB, we’d love to help you get there.

With a qualified running coach leading the way, our sessions cater for all abilities, with additional personalised running programmes available for anyone wanting extra structure and guidance outside the sessions.

It’s not just about running faster. It’s about building confidence, improving fitness, setting goals and enjoying the process with a great group of people.

New block starts Tuesday. All abilities welcome!

Get in touch if you’d like to join us or find out more.

Arko Fitness

02/10/2026

Happy 60th (65th) Birthday, Sonia!

We don’t do birthday posts for everyone, but the big milestones deserve a little celebration - especially when there’s coffee and bubbles involved! 🥂 ☕️

We had a lovely morning on Wednesday celebrating Sonia’s 60th with a great bunch of friends.

Sonia is one of those people who is always smiling, always up for the banter, and just a genuinely great person to have around. 😀

And this photo sums up so much of what Arko is about. Yes, we exercise together - but the friendships, coffees, laughs and social side are every bit as important.

A group that started by training together and became friends for life.

Happy 60th, Sonia! Here’s to plenty more workouts and laughs.

28/09/2026

Public holiday done right! 🔥

A fantastic Arko Hybrid session this morning great energy, great people and a seriously good workout!

Want to be part of it? Come try Arko Fitness and see what we’re all about.

Enjoy the rest of your day!

24/09/2026

Meet Jean 💛

Jean joined us at Arko Fitness Dayton as a busy mum of two, with a husband who works away regularly. Like a lot of parents, finding time for herself isn’t always easy.

But rather than trying to train every day, she’s found a routine that actually works around family life:

- 2 Arko classes each week
- 2 runs per week with our associated community run club, Emerald Striders
- And most importantly…consistency.

She rarely misses, and the results are already starting to show.

She’s getting stronger every week, starting to notice changes in herself, and last night she ran further than she ever has before. 👏

And she’s only getting started.

Jean is a great example of why you don’t need to completely overhaul your life to make progress. You need a realistic routine, a supportive group around you, and something you can stick with.

If you’re another busy mum or dad around Dayton, Brabham or the surrounding area thinking “I just don’t know where I’d find the time” - this is exactly what we want to help you with.

Come in, start where you are, and we’ll help you build a routine that works around your life.

We’re excited to see where Jean is in another few months.

📍 Arko Fitness - Vic Park and Dayton
👉 7-day free trial available

06/09/2026

12 weeks can make a massive difference. 👏

After a bit of a kick up the hole in February, Matt really dialled things in - training, nutrition and recovery.

12 weeks later: 9kg down, 9cm off his waist and stronger and fitter.

This was back in May too. Matt hasn’t stopped since - still consistent, still progressing and working towards bigger long-term goals. He even reckons his golf has got better ⛳️

Brilliant work, Matt. 💪

31/08/2026

MONDAY AT ARKO 💪

New week, back into it!

A massive well done to Amy, Rob, Cel & Jess who all took on City to Surf over the weekend - brilliant effort from you all! 👏

Great to see our Arko crew getting out there, taking on events and putting all that training to good use.

Now onto another big week of training! 💪

See you on the park

24/08/2026

What’s happening at Arko this week

🏃 Run Club - All levels welcome. Run, walk or working towards your first 5K. Already running and looking towards 10K+? We’ve got you covered too. All paces welcome.

🏋️ Strength - Full-body strength training to help you move better, get stronger and make everyday life (and your running!) easier.

🔥 Arko Hybrid - A mix of aerobic fitness and muscular endurance. If HYROX Perth caught your eye over the weekend and you fancy getting a taste of hybrid-style training, this is a great place to start. Beginners absolutely welcome.

🥊 Boxing - Bags, fitness, a good sweat and a great way to get rid of some stress!

🧘 Yogalates with Kelly - Strength, mobility and movement with a relaxing finish. A brilliant midweek reset.

⚡ Kids S&C - Fun strength, acceleration, top-speed and explosive work to help kids prepare for school carnivals and their other sports.

📍 East Vic Park & Dayton

Not sure which class is for you? Send us a message and we’ll point you in the right direction.

1 week FREE trial available for new members.

Address

Bentley, WA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Telephone

+61412145968

Website

https://www.arkofitness.com.au/

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