Arko Fitness

12 weeks can make a massive difference. 👏

After a bit of a kick up the hole in February, Matt really dialled things in - training, nutrition and recovery.

12 weeks later: 9kg down, 9cm off his waist and stronger and fitter.

This was back in May too. Matt hasn’t stopped since - still consistent, still progressing and working towards bigger long-term goals. He even reckons his golf has got better ⛳️

Brilliant work, Matt. 💪

MONDAY AT ARKO 💪

New week, back into it!

A massive well done to Amy, Rob, Cel & Jess who all took on City to Surf over the weekend - brilliant effort from you all! 👏

Great to see our Arko crew getting out there, taking on events and putting all that training to good use.

Now onto another big week of training! 💪

See you on the park

What’s happening at Arko this week

🏃 Run Club - All levels welcome. Run, walk or working towards your first 5K. Already running and looking towards 10K+? We’ve got you covered too. All paces welcome.

🏋️ Strength - Full-body strength training to help you move better, get stronger and make everyday life (and your running!) easier.

🔥 Arko Hybrid - A mix of aerobic fitness and muscular endurance. If HYROX Perth caught your eye over the weekend and you fancy getting a taste of hybrid-style training, this is a great place to start. Beginners absolutely welcome.

🥊 Boxing - Bags, fitness, a good sweat and a great way to get rid of some stress!

🧘 Yogalates with Kelly - Strength, mobility and movement with a relaxing finish. A brilliant midweek reset.

⚡ Kids S&C - Fun strength, acceleration, top-speed and explosive work to help kids prepare for school carnivals and their other sports.

📍 East Vic Park & Dayton

Not sure which class is for you? Send us a message and we’ll point you in the right direction.

1 week FREE trial available for new members.

Monday 6am done ✅

Another week underway at Arko Fitness!

Great crew out early this morning getting it done 💪

Plenty more to come this week across East Vic Park & Dayton.

Let’s go! 🔥

Great night celebrating Jim’s 60th with some of the Arko crew! 🎉

A brilliant night with great people - although there are definitely a few questions needing answered about the choice of tops 😂

Happy 60th Jim! Great to be there celebrating with you

Train for life.

Janie and her partner Jim train consistently with us.

They travel. They explore. They get away and enjoy themselves.

The reason they train? So they can keep doing exactly that.

Strength and fitness aren’t just about lifting heavier, running faster or how you look.

It’s being able to travel, walk all day, carry your bags, play with your kids/grandkids, get up and down easily, explore new places and keep saying yes to things as you get older (not saying you are old Janie 😜)

Janie even proves it here, training doesn’t stop just because you’re travelling.

Train to enjoy life. That’s the whole point.