04/09/2026
Happy gut, happy life
SN Performance Coaching
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Strength & Nutrition Coaching. Personal training operating at World Gym Beresfield. Offering face to face and online coaching.
03/09/2026
Do you ever feel a massive crash mid way through a workout ?
It could potentially be because you’re not replenishing fluids lost through your sweat and getting dehydrated.
Super easy method to know if you’re drinking enough water is to measure your weight before and after a session.
If you’ve lost more than 2% in BW, get drinking buddy.
01/09/2026
The day Chloe started to actually train hard and progressed started to 📈
01/09/2026
Sorry bruv
31/08/2026
Friendly natty reminder
28/08/2026
Inspired by Chloe Myers struggles
27/08/2026
Last one will help you shed that weight you’ve been trying to lose for years
26/08/2026
33kg down in total.
Bro really said enough is enough and took accountability to make a massive change and the results are total insanity.
Jarrod came to me about halfway through his weight loss journey after experiencing a plateau.
Firstly, we went through a bit of a metabolic “reset”, where we shifted our focus towards restoring metabolic health, building strength, and establishing a healthier relationship with food and the gym.
From there, we reentered a deficit and the weight started coming down again at a very steady pace.
What a transformation man.
But the icing on top is that Jarrod now genuinely froths strength training and has been as consistent as I could ask for throughout the entire process.
Very cool stuff, very very proud ✊
25/08/2026
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Beresfield, NSW