02/09/2026
π JETTS BERRINBA MEMBER OF THE MONTH β ARRON! π
A huge congratulations to Arron, our Member of the Month! ππͺ
Arron has been showing up, putting in the work and staying consistent with his training β awesome effort and very well deserved! π₯
A massive THANK YOU to Nutrition Warehouse Browns Plains for supplying our Member of the Month prize pack, filled with goodies to help keep our members fuelled, healthy and smashing their goals! β€οΈπ€
Enjoy your goodies, Arron! ππ
02/09/2026
π REFER A FRIEND & WIN! π
Training is always better with a mate! πͺβ€οΈ
Refer a friend, family member or workmate to Jetts Berrinba and if they sign up, YOU go into the draw to WIN a $100 Super Butcher Gift Card! π₯©π₯
π Refer a friend
βοΈ They join Jetts Berrinba
π Youβre in the draw!
The more friends you refer, the more chances you have to WIN! π
π² Scan the QR code on our poster or use our referral page to get started:
Refer a Friend β Jetts Berrinbaβ οΏΌ
Tag your training buddy below! ππͺ
18/08/2026
Don't skip the band. ποΈ
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1οΈβ£ Band pull aparts β 2 x 15
2οΈβ£ Feet on band, pull to face β 2 x 12 (hello shoulders π)
3οΈβ£ Band overhead press β 2 x 10
4οΈβ£ Band lateral walks β 10 each way
5οΈβ£ Band good mornings β 2 x 10
Prep the joints, wake up the stabilisers, lift better. πͺ
11/08/2026
You've got 30 minutes. What are you training?
18/08/2026
11/08/2026