Bend By Courtney

Bend By Courtney I’ve spent a decade studying the science behind why your nervous system is stuck.
1000s of lives transformed. Here’s how you do it ↓
(1)

Embodied Wellness Retreat. Less than one month away 🌷
15/09/2026

Embodied Wellness Retreat. Less than one month away 🌷

13/09/2026

Sunday Snack Lunchbox Prep.

Banana Bread 🍌

4 bananas, about 1 ⅓ cups, mashed (320 g)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons honey
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour or GF Flour
1 cup dark chocolate chips

Bake 35-40min

Bliss Balls 🍩

210g fresh medjool dates, pitted
160g (1 cup) natural almonds
2 tbsp coconut oil, melted
2 tbsp raw cacao powder
1 tbsp maple syrup
1 tbsp chia seeds or coconut flakes
Splash of water as needed
Roll into balls and pop in fridge.

The muffins have the same ingredients as the banana bread just bake for 20mins.

Do we want to see what I’ve prepped for Brad and I this week or more snack ideas?

11/09/2026

Have you ever been through IVF? What’s your experience ❤️

11/09/2026

We covered so much in one video ✌🏻

Necklace, top and 🫒 oil hair.

09/09/2026

Most people won’t resonate with this, but there are a small few who will. As someone who has worked with people on high alert for many years, I am very well versed in the daily challenges that no one else sees. Here it is...

You start thinking about every inhale.

“Am I breathing properly?”

“Why does my breath feel forced?”

“Why can’t I get a satisfying deep breath?”

And the more you focus on it, the more unnatural your breathing feels.

This is often referred to as air hunger, the sensation that you can’t get a satisfying breath, even though you are actually getting enough air.

And for many people, anxiety and nervous system activation can play a huge role.

The scary part is that once you notice your breathing, you can start monitoring it constantly… which creates even more tension and makes breathing feel even less automatic.

Your body hasn’t forgotten how to breathe.

Your awareness has simply become fixated on something your body normally does automatically.

The answer isn’t to force a bigger breath.

It’s to teach your body that it doesn’t need to be on high alert.

The less you fight the sensation, the less power it tends to have.

Save this for the next time you find yourself monitoring your breath. 🤍

09/09/2026

Change everything ☁️ CVI

From the camera roll. First week of spring 🌷
07/09/2026

From the camera roll. First week of spring 🌷

06/09/2026

Never getting bored 🧠

05/09/2026

Here’s the deal guys. I have a wellness brand and it’s going incredible. I see clients all the time, I have a membership, program and run retreats. That will never change. HOWEVER…

I’m not a sales person. I hate it. I hate being sold to. I hate when random people message me trying to sell me stuff and I hate selling myself. It’s just not my vibe.

And with all the weird wellness stuff out there these days, you guys need a break. So here’s nothing that important, just me getting ready for a brunch with a head scarf I wore as a top. Or maybe it was a skirt, I don’t know. But it was $30 which is a bargain.

If you follow me, nothing is changing in my business but I’m going to be sharing more of the everyday stuff with you. Cya ✌🏼

05/09/2026

Those luteal phase feels 😎✌🏼

Address

Berry, NSW
2535

Website

Alerts

Be the first to know and let us send you an email when Bend By Courtney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bend By Courtney:

Shortcuts

Share