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lionessperformance Berwick's Favourite Women's Only Gym

We are SO proud of the way Michelle has navigated her training throughout her pregnancy. Making adjustments, listening t...
19/10/2026

We are SO proud of the way Michelle has navigated her training throughout her pregnancy. Making adjustments, listening to her body and finding what works for her as she moves through each stage of this journey 🥹

We’re so proud and feel so lucky to be part of this journey with you!! ♥️ so inspiring every time you walk into HQ and we can’t wait to watch you step into this next chapter!!

16/10/2026

Fridays 12pm & Saturdays 6:30am + 7:30am 🔥

See you at the next one!

Absolute QUEENS 👸
15/10/2026

Absolute QUEENS 👸

A little bit of love for our mums. 🥹💙We know you know how important it is to look after yourself, to move your body, to ...
15/10/2026

A little bit of love for our mums. 🥹💙

We know you know how important it is to look after yourself, to move your body, to feel strong and to have something that’s just for you.

But we also know that knowing all of that doesn’t make it any easier to juggle everything that comes with being a mum.

Our Mums & Minis classes have officially kicked off and it’s been so lovely watching mums get their training in, little ones hanging out beside them, and everyone just making it work.

It doesn’t have to be perfect, quiet or go exactly to plan. There’s room for all of it here.

And we’re just really happy we get to make a little more space for mums to keep doing something they love. 🦁💙

Eating out while tracking? You absolutely can!! Our too 3 fav tips to keep in mind to make it a little easier without ov...
13/10/2026

Eating out while tracking? You absolutely can!!

Our too 3 fav tips to keep in mind to make it a little easier without overthinking it 🙌🏼 so make sure you save this one for your next dinner out!

Want some extra support when it comes to individual nutrition? Reach out to us in the link in our bio & we’ll help guide you 🫶🏼

Meet Jenny ♥️ One of our OG Lionesses who has been with us since day one at HQ Jenny is the perfect example of what it l...
12/10/2026

Meet Jenny ♥️ One of our OG Lionesses who has been with us since day one at HQ

Jenny is the perfect example of what it looks like to keep showing up, even when things don’t always go to plan. She’s currently navigating multiple injuries, but her attitude is always the same - “I’ll just do what I can.” 🥹

She makes adjustments, asks for modifications and keeps finding ways to challenge herself. And outside of training, she’s always there to welcome new faces, encourage the girls and make HQ feel like the community it is

We are so lucky to have Jenny as part of Lioness. Never underestimate the impact you have on the women around you 🫶🏼

11/10/2026

Mastering your transitions on partner workouts is key 👯‍♀️

Someone once wrote me a card and called lioness “the happiest place on earth” - what a privilege to be that place to so ...
09/10/2026

Someone once wrote me a card and called lioness “the happiest place on earth” - what a privilege to be that place to so many women 🥹♥️👸

09/10/2026

🤷🏼‍♀️ nice & simple 🤪

Address

Berwick, VIC
3806

Telephone

+61458867034

Website

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