Mind and Movement Pilates

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Mind and Movement Pilates M&MP is a boutique Pilates studio located in Berwick. We specialise in postural specific exercise, injury rehabilitation and sports specific training.

At Mind and Movement Pilates we strive to offer the best Pilates instruction available and offer individualised classes based on each client’s posture, injuries and physical capabilities. Our team of highly qualified instructors are continually furthering their education and keeping up to date with all new industry developments. Pilates is a great form of fitness and extremely beneficial for general well being, injury rehabilitation, and by anyone trying to increase their postural awareness and overall body and core strength. Pilates can offer something for everyone and it’s low impact nature means it can be enjoyed by anyone, at any age.

04/10/2026

Your body doesn’t need punishment. It needs movement that supports it. 😊

And this is one of the many reasons I love Pilates.

Pilates isn’t just about getting stronger or doing a fancy exercise on the reformer.

It’s about helping your body move better so that LIFE feels better.

✨ Building strength
✨ Improving flexibility and mobility
✨ Supporting better posture
✨ Developing core strength and stability
✨ Improving balance and coordination
✨ Creating greater body awareness
✨ And giving yourself dedicated time to move, breathe and focus on YOU

And one of my favourite things?

Pilates can meet you where you’re at.

You don’t have to be the strongest.

You don’t have to be the most flexible.

And you definitely don’t have to know what you’re doing before you walk through the door 😉

You simply have to start.

Every class, every movement and every little bit of progress adds up.

So here’s your reminder today:

You don’t move your body because you hate it. You move your body because you want to look after it.

Now tell me 👇🏻

What’s the biggest difference YOU notice in your body or mind when you’re doing Pilates consistently?

I’d love to know. ❤️

This is your last chance to say YES to Vietnam. 🇻🇳If you’ve been watching our Pilates by the Mekong Retreat from the sid...
20/09/2026

This is your last chance to say YES to Vietnam. 🇻🇳

If you’ve been watching our Pilates by the Mekong Retreat from the sidelines, imagining yourself there, checking the dates, looking at the photos…and then telling yourself “maybe next time”, this is for you.

Bookings close THIS WEEK.💫

And sometimes there comes a point when you have to stop thinking about something and decide whether you're going to do it.

From 25–31 October, we’ll be spending an unforgettable week in Vietnam filled with reformer Pilates, breathwork, massages, incredible food, floating markets, cycling through the Mekong, cultural experiences, relaxation, laughter and connection.

But honestly? The thing I think you'll remember most isn't what's on the itinerary.

It's how it felt to finally take some time for you.

To travel somewhere new.
To meet women you might never otherwise have met.
To move your body.
To slow down.
To laugh.
To explore.
And perhaps surprise yourself with what happens when you step outside your comfort zone.

You don't need someone to come with you.
You don't need to be the fittest person in the room.
And you definitely don't need to stop feeling nervous before you say yes.

You just need to decide that this time, you're not going to let fear or "maybe next year", make the decision for you.

🇻🇳 Pilates by the Mekong
📅 25–31 October 2026
⏳ FINAL WEEK TO BOOK

And because this is our final booking week, I have a little something special for anyone who's been sitting on the fence…

DM me the word “VIETNAM” and I'll send you an exclusive discount code. 🪷

Maybe this is your sign.

Maybe it's time to stop watching other people have the adventure and come live it yourself.🫶🏻

11/09/2026

A little thigh stretch variation to finish off a Friday.

Great to see everyone in class and enjoying the sunshine and Spring. 🌸

Look out for this in class this week!

You don’t have to stop feeling nervous before you say yes…8 weeks. ✈️🇻🇳That’s all that stands between now and our Pilate...
30/08/2026

You don’t have to stop feeling nervous before you say yes…

8 weeks. ✈️🇻🇳

That’s all that stands between now and our Pilates by the Mekong Retreat.

And I know there are women following along who have looked at this retreat more than once and thought…

I would LOVE to do this.💖

And then the doubts arrive.

Can I justify the money?
Can I take the time away?
What if I come alone?
What if I don’t know anyone?
Am I fit enough?
Am I really brave enough to travel to Vietnam by myself?

Here’s the thing I’ve learnt from hosting retreats:

Sometimes you say yes while you’re nervous.

You book the trip.
You get on the plane.
You walk into a room where you don’t know everyone.

And somewhere along the way, you realise just how capable you are.

Because this retreat is about so much more than Pilates.

It’s about waking up in Vietnam with nowhere you need to rush to.

Moving your body.
Exploring somewhere new.
Eating incredible food.
Breathwork, massages and beautiful experiences.
Laughing around a table with women who were strangers a few days earlier.

And having an entire week where you get to be on your own priority list.

If you’ve been waiting for the fear to disappear before you make the decision, maybe you don’t need to.

Maybe this is your moment to take the leap.

Because eight weeks from now, you could still be thinking “I wish I’d gone…”

Or you could be packing your bags. 🧳

Pilates by the Mekong | Vietnam | 25–31 October 2026

If you’ve been thinking about joining us, comment VIETNAM below and I’ll send you all the details.

You’re also very welcome to message me privately if you have questions or want to chat about anything.😊

Our next Breathwork class is on this Wednesday 19th August, 7.15pm-8.15pm.🌬️Come along for an hour of deep relaxation an...
17/08/2026

Our next Breathwork class is on this Wednesday 19th August, 7.15pm-8.15pm.🌬️

Come along for an hour of deep relaxation and a nervous system reset that will last long after class.

All welcome, no experience necessary.

To book send me a dm or head to the Mind and Movement Pilates website.💖

02/08/2026

Sorry I can’t clean this weekend… the spinner said! 😂

Looks like it’s a Pilates life for me… AKA the perfect weekend! 🎉🎉

Who’s with me? 😊💪🏻🫶🏻

Join us for Breathwork tomorrow, Friday 24th July from 1.30pm-2.30pm. 🌬️ Breathwork is a simple but powerful tool that h...
23/07/2026

Join us for Breathwork tomorrow, Friday 24th July from 1.30pm-2.30pm. 🌬️

Breathwork is a simple but powerful tool that helps lower stress, boost immunity and focus, lowers blood pressure, improves sleep and lowers inflammation.

The benefits last long after class finishes and anyone can do it. Even if you don’t have any prior experience.

To join us please send me a dm or head to the Mind and Movement Pilates website to book.💖

Your nervous system deserves a reset. 💜When was the last time you gave yourself an hour with no expectations… no notific...
06/07/2026

Your nervous system deserves a reset. 💜

When was the last time you gave yourself an hour with no expectations… no notifications… nowhere to be?

This Sunday 12th July, join us for a deeply restorative Breathwork Class designed to help you slow down, reconnect with yourself, and regulate your nervous system through the power of your breath.

In just 60 minutes you'll:

✨ Release stress and tension stored in the body
✨ Calm an overactive mind
✨ Improve nervous system regulation
✨ Feel more grounded, present and connected
✨ Leave feeling lighter, clearer and deeply restored

Breath is one of the most powerful tools we have for reducing stress, easing anxiety, improving sleep and supporting overall wellbeing—yet it's something we rarely take time to consciously practise.

If life has felt busy, overwhelming or you've simply been putting everyone else first, this is your invitation to pause and refill your own cup.

🗓 Sunday 12th July
🕔 5:00pm–6:00pm
💰 $25 per person

Whether you're completely new to breathwork or already have a practice, you'll be guided through a safe, calming experience suitable for all levels.

Spaces are limited, so book your spot and give yourself the gift of an hour dedicated entirely to you.

📩 DM us to reserve your place or book online on the Mind and Movement Pilates website.

Sometimes the best workouts happen outside the studio. 💛Today we swapped the reformers for teacups and spent the afterno...
05/07/2026

Sometimes the best workouts happen outside the studio. 💛

Today we swapped the reformers for teacups and spent the afternoon enjoying High Tea at the Yarra Valley Chocolaterie. 🍫

Delicious food, beautiful pastries, plenty of chocolate, lots of laughter and (of course!) a little Pilates trivia.

🫶🏻One of the things I love most about our studio isn't just helping people move better, it's watching friendships grow and creating a community where everyone feels welcome.

Thank you to everyone who joined us and made the afternoon so special. It was wonderful to see clients getting to know one another, sharing stories and enjoying time together away from class.

Here's to more movement, more connection and many more community events together.

🧘🏼‍♀️Our next event is Breakthrough Breathwork on Sunday 9th August- dm for details.

04/07/2026

Finishing out the week with some Parakeet. 🔥

Working the back line of the body, this is an advanced exercise that requires full body strength especially through the hamstrings, glutes and core.

Look out for it this week in class!

Address

Honey Court
Berwick, VIC
3806

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61387868892

Website

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