11/09/2026
🍣 RECIPE OF THE WEEK — TERIYAKI SALMON BOWL
A simple, balanced meal that’s packed with flavour and protein! 💪🔥
This Teriyaki Salmon Bowl combines glazed salmon, jasmine rice, edamame and fresh crunchy veggies with a homemade teriyaki sauce. Perfect for an easy lunch or dinner when you want something nutritious without sacrificing flavour.
🍣 High in protein
🍚 Carbs to fuel your training
🥕 Packed with colourful veggies
🔥 Approx. 580 calories per serve
👨🍳 COOKING METHOD:
1️⃣ Cook the rice
Cook the jasmine rice according to the packet instructions.
2️⃣ Make the teriyaki sauce
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic and grated ginger.
3️⃣ Cook the salmon
Heat a non-stick pan over medium heat. Add the salmon fillets skin-side down.
4️⃣ Flip & cook
Cook for 4–5 minutes, then flip and cook for another 2–3 minutes, or until cooked through.
5️⃣ Add the sauce
Pour the teriyaki sauce over the salmon and simmer for 1–2 minutes, basting the salmon with the sauce until nicely coated.
6️⃣ Prepare the edamame
Steam the edamame until tender.
7️⃣ Build your bowls
Divide the rice between two bowls and add the edamame, cucumber, carrot, red cabbage and teriyaki salmon.
8️⃣ Finish it off
Top with sesame seeds and spring onion.
Enjoy! Fuel your body. Crush your goals.
