Joel Perryman- The Strength Coach

17/03/2021

Jake and Ryan are getting super strong 👍🙌

Hope your arms aren't too sore from Tuesday 😜

These two rock up each session and do the work, and they get the results!

Just goes to show, you do the work, you get the results you want 💪

21/02/2021

Only 10 days until I Marry my amazing and beautiful partner Olivia 😊 💞

We have been through a lot, we have already had to postpone the wedding due to Covid, most of our plans have been thrown out the window. We have had to learn to be flexible and to adapt at short notice.

We survived our first year moved into our new home together, even though 7 months of those first 12 were in a lockdown.

However, this has made us stronger as a couple and will only set a solid foundation for the family we wish to create 😊

That means that Thursday the 4th of March until Monday the 8th of March I will not be taking any sessions 💪

But will definitely be good for Tuesday the 9th of March 🙌

03/02/2021

Excerpt taken from my weekly e-mail:

I want to let you in on a secret...

Well, it is not so much a secret, as something I tell everyone all the time !!

Health is simple, weight loss is simple. training is simple...

In fact, it is so simple, you probably only need to have the capacity of a 12 year old to understand it.

However, it is not easy, that is why we are still amongst the most overweight nations in the world.

The simple part is just:
1. Don't eat more than your fill
2. Eat Slowly
3. Exercise often
4. Practise mindfulness

The hard part is:

1. Having the time to PRIORITISE your health
2. It is not CONVENIENT
3. You have to THINK
4. You have to be PREPARED

If you want to be a apart of my weekly e-mail, where I send all things health, strength, nutrition and mindset...

Just comment below or message me !

28/01/2021

What stage of training are you in right now?

"The Couch-Sitter" or "The All-Rounder" ??

Give my blog a read and let me know in the comments below :)

2021 has come around real fast and time just keeps ticking away, that is why you can't let it get away from you.

21/01/2021

The KooWee Strength team have been going from strength to strength !!

Achieving some phenomenal feats so far 🙌💪

Should be pretty proud of your efforts guys!

PS.
Still have 4 spots available for the Berwick Strength team. Comment below to apply now 😊

21/01/2021

You are missing two of the most vital components of health if you aren't getting enough out of training !

Read below to find out what they are ...

You are missing two of the most vital components of health if you aren't getting enough out of training !

13/01/2021

Already two weeks have flown by...
Have you started those new years resolutions yet?

If not, here are 3 ways you can start working towards getting fit, health and strong again !

Click the link below to find out...

Two weeks in and most people I can guarantee may have not actually started working towards their new years resolutions yet...

12/01/2021

Most of you know we had to say goodbye to Gilbert again as he goes into the final leg of his journey to being a seeing eye dog 😊🙌

We wish him luck and hope to see him again when he is helping a client of his own 👍

📸: Photo taken whilst he was coaching Liv and I in a training session last week !
Whilst Kermit is laying under Livs feet if you can spot him 😜

11/01/2021

Getting Strong takes courage and takes patience 🙌

Something that not everyone has and that is ok, with every session you can learn it though !

You just have to take the first step or press in Lorette's case 😜

07/01/2021

"The time to take action on what you said you were going to do is always now !"

Let's make your 2021 the best year yet, check out my 4 step formula that I learned from Tony Robbins to help me achieve everything I have in my Fitness and life !

Just click the link below !

Happy New Years everyone,