AV Massage & Fitness

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Putting Mother through a physical assessment here Sydney Family Chiropractic.

Age shouldn't stop you from moving well & enjoying life!

In these clips my muma 71 years of age is going through some basic exercises to help improve her strength & stability.

No need for fancy equipment or complicated programming. These simple movements can reduce pain & improve function to keep you doing the things you enjoy.

Whether you're recovering from injury or just feeling stiff, I provide personalised remedial massage and personal training tailored to your needs.

📍30 Tooronga Terrace Beverly Hills

https://sydney-family-chiropractic.cliniko.com/bookings

We back!
Mobile Massage & Personal training services available within the St George & Sutherland Shire Region :)

Week 1 day 1 lowerbody
1. Power clean+front squat
2. Repeat box jumps
3. Lunge
4. Nordics
5. Calf raise
6. Rope crunch
7. Pal off press

Client Review
This is Jordan, we've been training together for a little over 3 months now. Our goal was to put on some size and strength while implementing some corrective exercises for his tight hips & thoracic. These pics were taken roughly 10 weeks apart. With some practical diet tips, and a weight training program we've managed to see some solid progress in body weight & strength.
Shoutout to for being Jordan's rock towards his fitness journey. 💪

For Pt or massage enquiries reach out for a complimentary assessment