One Life Fitness

A huge congratulations to Krystal for being recognised as this month’s member who truly embodies our We Show Up value!

Although she’s only been with One Life a short time, Krystal has started with a bang and continues to show up for herself, even when life gets in the way.

She’s made training a priority, carving out time for herself her and using it as a safe place to land. Over the past three months, we’ve seen her strength, confidence and belief in what she’s capable of grow massively.

Congratulations, Krystal! We’re so proud of how you’ve thrown yourself into your journey and can’t wait to see what’s next 🩵

To our HYROX Crew,

What a weekend! A massive congratulations to everyone who got out there and took on HYROX! So proud of the effort, preparation and grit you all put in, it was an absolute pleasure to watch you all push yourself, back yourself and even surprise yourselves!

Swipe through to celebrate these legends 🩵

Introducing our newest addition to the One Life team, Sarah ✨

Sarah brings over 5 years of experience across strength & conditioning, high performance sport, nutrition and coaching, working with everyone from general population clients through to athletes across youth, university and national pathways.

She has a particular passion for coaching women, with a strong focus on women’s health, pre & postnatal training, nutrition and helping women build strength, confidence and performance through every phase of life.

But Sarah doesn’t just coach it, she lives it too. She’s a strong athlete herself and is currently training for a triathlon, so she knows firsthand what it’s like to work towards a goal, navigate the ups and downs and enjoy the process along the way.

Sarah brings plenty of energy wherever she goes. She’s confident, engaging and genuinely loves helping people get stronger, move better and understand the why behind their training.

We’re so excited to have Sarah joining the One Life team and can’t wait for you all to get to know her!

Be sure to give her a warm welcome when you see her on the gym floor.

If you’re ready to take your training to the next level, come say hello to Sarah and the team!

VALD Movement & Strength Assessment

A FREE 60 minute movement & strength assessment, personalised to you.

Curious about what your body is capable of?

Maybe you’re new to running and want to identify areas that could help your performance.

You’ve got a goal but aren’t sure what you should be working on to get there.

You’re getting back into training and want to know where you’re currently at or

You’ve noticed some aches, weaknesses or imbalances and want to better understand them..

Using VALD technology alongside personalised movement and strength testing, we’ll assess where you’re currently at and provide a detailed review of your results, including key strengths, areas to improve and practical recommendations for your training.

The assessment is FREE. A $30 deposit secures your spot, which is fully refunded after you attend or can be put towards another One Life service.

Limited spots available. Book via the link in our bio.

A huge congratulations to for being recognised as last month’s member who truly embodies our Raise the Bar value!

Reg has been with One Life since the very beginning, back when we first opened our doors. Over the years, we’ve watched her grow not only in strength, but also in confidence, resilience, and her willingness to continually challenge herself.

She’s been consistently pushing herself in every session, hitting PB’s, asking questions, looking for ways to improve, always looking for that extra 1%, and that’s exactly what Raise the Bar is all about.

To recognise her efforts, we presented Reg with one of our Raise the Bar tees, a small token to acknowledge the consistency, hard work, and attitude she brings to the gym every week.

Congratulations, Reg! Thank you for everything you bring to One Life. We’re so proud to have had you with us since day one, and we can’t wait to see what you continue to achieve.
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