06/11/2022
Watch our Trainer Liam demonstrate Bed Sit Down Stand Ups, a workout you can do at home!!
TLF All Ability Training
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TLF provides private gym-based PT / Mobile PT to NDIS Participants aged 8 to 55 years of age between Don't forget that every win counts!
Our Personal Trainers are experienced and passionate about working with people with disabilities, so each session will be filled with fun, meaningful exercises!
05/11/2022
This video demonstrates Liam our Trainer doing a Push-Up but in another style on toes or knees!
04/11/2022
This video demonstrates Liam our Trainer doing a Push-Up!!
Another exercise our trainers recommended that people can do at home! Try it out! Feel free to reach out if you need assistance with your training! TLF All Ability Gym offers mobile personal training services!
03/11/2022
Liam demonstrates how YOU can do this type of exercise at home, called a Crunch!!
02/11/2022
Liam demonstrates how to do a Plank at home! This is one of the exercises our trainers recommended as an exercise people can do at home!
03/10/2022
Get out of your comfort zone with Taran and his team at TLF All Ability Training!
Our Mobile Personal Trainers are ready to help!!
Reach out via these methods:
📲 0455 118 578
💻[email protected]
28/09/2022
This Healthy Smoothie is one of our favorites!
Banana Protein Smoothie:
🍌1 Banana
🍌 250ml Almond Milk
🍌 1 serve of protein powder
🍌1 teaspoon of honey
Fueling your body with good, nutritious food is essential!
15/09/2022
Exercise doesn't have to be limited to the gym or at home!
At TLF All Ability Training we use various methods and equipment to work with our Participants.
See this article about the Gold Coast's Best Outdoor Gyms!
https://savvymonkey.com.au/best-outdoor-exercise-gyms-gold-coast/
Best Outdoor Gyms On The Gold Coast | Savvy Monkey The Gold Coast has been building more and more outdoor exercise gyms which is fantastic. It's great that when you are out for a walk or jog, or after a swim
12/09/2022
This is a favorite quote from Liam one of our Personal Trainers at TLF All Ability Training!
03/09/2022
It's hard not to love Monique Empowering Quote!!
29/08/2022
Our owner of TLF All Ability Training, Taran, would love to share his favorite quote with you!
26/08/2022
If your interested in learning more about us. You can contact TLF All Ability Training by any of these methods:
📲 0455 118 578
💻[email protected]
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3/25 Gateway Drive
Biggera Waters, QLD
4216