Emma James Personal Trainer

11/09/2026

💪🩵

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗜𝗦 𝗔 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘.

You don’t do it once.

You don’t reach some magical point where you’re officially “strong” and get to check it off the list.

You keep coming back to it.

Some days you lift heavier.
Some days you move a little slower.
Some days simply showing up is the win.

But you keep practicing.

And over time, all those ordinary workouts, sets and repetitions add up.

Because strength isn’t something you finish building.

It’s something you keep building, protecting and carrying with you through life.

And hopefully, it’s something we keep practicing for a very long time.

25/08/2026

FIITX 2026 - 1:02:17 💪🩵

Signed up for doubles.. ended up solo 🥵

This race was tough, hot and I was not prepared at all! So thankful to have the best hubby ever there to motivate me and keep me (very slowly) moving along 🙏

So what happened to my doubles partner.. she thought it would be a good idea to put herself in hospital 4 days out ☹️ so that meant I could either forfeit.. or suck it up and go solo.. so for her I went anyways and finished for both of us. Next year we will smash it together Janine 🩵💪

25/07/2026

DEADLY DOZEN 2026 🩵💪

1:04:12 ⏰

Another amazing fitness race completed ✔️

24/07/2026

My amazing husband is raffling off one of his handmade, one of a kind pens to help raise funds for a very special person 🩵 If you would like to be in the draw please see the post below 🙏

Thank you 😊

07/07/2026

10km done ✔️ 1:08:15 🩵💪

Loved every minute of it.. the crowd, the atmosphere, the music and my number one supporters there to cheer me on 🥳

Thank you to my fitness bestie Bec for always being there to motivate me and be by my side for these crazy things we sign up for 🤪 Super proud of you!!

Next: Deadly Dozen fitness race July 25th 💪

02/07/2026

🩵🙏

07/06/2026

Have you ever wanted to try CrossFit?? This is an amazing opportunity to get out of your comfort zone and step into a place that motivates you, accepts you, challenges you and believes in you 💪🩵 The best coaches and community 🙏

🔥 WINTER WARMER PROMOTION 🔥

Looking to get back into training and need a little extra motivation during the colder months? Why not give CrossFit a crack at Bounce?

For a limited time, we're offering an incredible Winter Warmer Deal. Simply commit before the end of June and receive:

❄️ 4 weeks of unlimited training for just $49 ❄️

That's less than 50 bucks for an entire month of training, with no limit on how many sessions you can attend.

Never tried CrossFit before? Haven't trained in a while? Or maybe you're just looking for a fresh challenge? No worries. Everyone is welcome at Bounce.

Our coaching team can tailor every workout to suit your current fitness level, experience, and goals. Whether you want more energy, improved strength, better fitness, or simply to keep up with the kids without getting puffed, we've got you covered.

And let's be honest... when's the best time to build your summer body? Winter. 😉

Drop a KEEN in the comments and we'll send you all the details.

-Terms and conditions apply. Offer available to non-active members only.

03/06/2026

Join me for PILATES every Tuesday and Thursday 5:30pm at TLF GYM (right next to Harbour Town). Everyone welcome 🌸💪🩵

29/05/2026

Exercise and move your body for longevity.. not just for looks 💪🩵

26/05/2026

This 💪🩵