Emma James Personal Trainer

Have you ever wanted to try CrossFit?? This is an amazing opportunity to get out of your comfort zone and step into a place that motivates you, accepts you, challenges you and believes in you 💪🩵 The best coaches and community 🙏

🔥 WINTER WARMER PROMOTION 🔥

Looking to get back into training and need a little extra motivation during the colder months? Why not give CrossFit a crack at Bounce?

For a limited time, we're offering an incredible Winter Warmer Deal. Simply commit before the end of June and receive:

❄️ 4 weeks of unlimited training for just $49 ❄️

That's less than 50 bucks for an entire month of training, with no limit on how many sessions you can attend.

Never tried CrossFit before? Haven't trained in a while? Or maybe you're just looking for a fresh challenge? No worries. Everyone is welcome at Bounce.

Our coaching team can tailor every workout to suit your current fitness level, experience, and goals. Whether you want more energy, improved strength, better fitness, or simply to keep up with the kids without getting puffed, we've got you covered.

And let's be honest... when's the best time to build your summer body? Winter. 😉

Drop a KEEN in the comments and we'll send you all the details.

-Terms and conditions apply. Offer available to non-active members only.

Join me for PILATES every Tuesday and Thursday 5:30pm at TLF GYM (right next to Harbour Town). Everyone welcome 🌸💪🩵

Exercise and move your body for longevity.. not just for looks 💪🩵

This 💪🩵

Love creating a safe, fun, motivating space for mummas to train and have their little ones right there watching and learning 🩵💪

I have a few spots available Mondays, Tuesdays and Thursdays if you are keen to get started!!

10 weeks to prep for our next challenge 💪🩵 This one is going to be spicy… 12x 400m runs & 12x stations in between 😳

Anyone else already signed up?? Or keen to give it a go??

PALADIN 2026 💪🖤

Managed to convince my fitness bestie Bec to race again and we smashed it.. 1:10:16 🙏 Another tough one but we finished with a smile and super proud of each other.

Next up: GC 10km Run & Deadly Dozen 💪🩵

PALADIN FITNESS RACE #4 - Brisbane

With another new partner by my side we smashed it out in 1:11:21 💪💙

Thank you to my amazing friend Bec for taking on this challenge with me & congratulations on completing your first Paladin race! Even with the heat and humidity we crossed that finish line smiling.

Absolutely loved having my family there cheering us on 😍

GC FRIENDS & FAMILY.. do you have any good quality bras just sitting in your draw that are in need of a new home?? I’m currently collecting new or preloved (must still be in great condition) bras to donate to ‘SUPPORT THE GIRLS’.. Please reach out if you have any and I can collect or arrange drop off. Thank you 🙏🏼

PALADIN FITNESS RACE #3 GC

We did it 💪💜 I am so incredibly proud of this man (my amazing hubby) for taking on such a massive challenge and joining me to compete….. his first ever fitness race!! Finish time of 01.18.04 🥵