A fun and interactive fitness program specifically designed to promote healthy lifestyle habits. At ActivFitness we believe exercise alone is not the answer.
At ActivFitness we believe in the importance of a balance exercise program for everyone, especially for children. That’s why we have developed a fun and interactive fitness program ActivKids, specifically designed to promote healthy lifestyle habits. Our programs assist in the development of building motivation & self esteem, hand/eye coordination, motor skills, flexibly & endurance as well provid
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Activ Health & Fitness Community Forum A community of Health & Fitness related topics. Share your health tips, healthy recipes, weight management & nutrition advice. Share your story.
13/03/2014
Fun ideas to encourage your kids to eat healthy foods
05/03/2014
01/03/2014
What value do you put on your child's health?
27/02/2014
Great news out of the US, however we still have a long way to go especially in Australia
Let's Move! after 4 years: What's changed? As First Lady Michelle Obama's Let's Move! celebrates its fourth anniversary, CNN looks at the progress made in the fight against childhood obesity.
17/02/2014
Are your kids active? Statistics show that children TODAY are less active then 20 years ago.
It's time to ACT and get kids off the couch
Anyone interested in a FREE Health Assessment? worth $69
Contact 0458487200 for more info :)
11/02/2014
Are you a sporting club, parent, coach on the Sunshine Coast, looking to enhance your teams/child's performance?Contact ActivFitness TODAY! to enquire about our Sports Performance Programs
Bruce Knight - 0458 487 200 Email: [email protected]
JUNIOR SPORT ON THE COAST 24th February 2011 - JUNIOR SPORT ON THE COAST - CHILDREN LIVE THEIR DREAMS EVERY WEEK WHEN THEY PLAY JUNIOR SPORT ON THE COAST
09/02/2014
Solutions to Childhood Obesity The numbers are staggering and they keep getting worse. Learn about the causes and solutions to childhood obesity as well as see the light at the end of the tunnel.
08/02/2014
Healthy Eating for our Kids >>
The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups. The Australian Guide to Healthy Eating displays the 5 food groups on a plate, in the proportion that you should be eating them. If you eat a variety of foods from each of these groups, your body will receive all the nutrients and vitamins it needs to function.
The five food groups are:
Grain (cereal) foods
Vegetables, legumes and beans
Lean meats and poultry, fish, eggs, tofu, nuts and seeds
Dairy – milk, yoghurt, cheese and or alternatives (mostly reduced fat)
Fruit
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |