Project LVLUP Studio

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Project LVLUP Studio 33 Classes Each Week!
- Strength & Conditioning, Metcon, Muay Thai & Cardio -
8-Week Challenges and more! We would love to help you!

Since opening our doors (formerly as HIIT Kawana) in 2017, the Project LVLUP team have helped to transform thousands of lives and kickstarted our clients' journey to find the best version of themselves. With 39 classes each week, open gym access, good vibes, 8-week transformation challenges and much more - we offer the best platform for change! Please contact us today for any enquiries regarding our classes, free trial, challenges and more!

23/10/2026

Ps. You do any of these things? We still love you. Because we’re obsessed with our jobs & these noises are nothing compared to the reward we get from seeing your sweaty smiley faces at the end of a session 😜

23/10/2026

The weather outside is frightful but inside the gym is SO DELIGHTFUL.

So much love in the studio, Mikami Matcha | Online Store + Event Matcha Cart brightening our days with matcha & coffees, jess.barness smacking her shin, extra sweaty team workouts. Literally what else could you want?!

Love you guys!

21/10/2026

Um so this is not how this reel was meant to go… but I loved hearing the answer 🤣 so if your butt looks great in a bikini this summer, you can send your compliments to Coach Ryan Goodall

Stay tuned for part 2 when he elaborates on what this bridging phase is all about! 👀

20/10/2026

DEADLIFT TESTING WEEK 😮‍💨🔥

And the crew absolutely SENT IT.

PBs were flying, big numbers were moving and people were finding out exactly where their strength is at right now.

But one of our favourite parts?

HOW MANY PEOPLE FAILED A LIFT 👏

Because missing a rep usually means you were willing to back yourself, load the bar up and actually find your limit.

Having a crew around backing you probably gives you that little bit more confidence to just GIVE IT A CRACK.

Sometimes it moves.

Sometimes it doesn’t.

You drop the bar, laugh it off, remember the number… and now you’ve got your next target. 🎯

That’s what testing is about.

Finding the edge. Seeing where you’re at. Then getting back to work.

Massive effort from everyone who got after it this week ❤️‍🔥

19/10/2026

Warm up, workout, cool down & high fives have all been thoughtfully programmed and set up for you, so all you need to do is turn up and have fun ❤️‍🔥

See you soon? 👀

WWW.PROJECTLVLUP.COM.AU

19/10/2026

Your body moves in every direction… so why train it in just one? 👀

Forward, backwards, sideways, rotating… there’s more to strength than just lifting heavy!

This week’s TONE IT UP is all about building strength, stability and coordination through different planes of movement. 💪

And as the week progresses? Expect heavier strength work, bursts of intensity and plenty of conditioning! 🔥

Different movements. Different challenges. All with purpose.

🎥 Coach Cal explains the WHY!

📲 Members: Book your classes in the app!

🔥 Not a member yet? We’d love to have you! Grab your FREE 7-day trial through the link in our bio and come experience the difference for yourself.

Let’s go!

(Ps. Sorry about the audio - the mic was doing its own thing today 😜)

16/10/2026

Outside = cold, raining, miserable, lonely, fml.
Inside = slay, vibes, love, happiness, community, sweat, gorgeous people.

I know where I’d rather be 👀
HAPPY FRIDAY! ❤️‍🔥

You wouldn’t wait until you knew how to swim to book swimming lessons… so why are you waiting to get fit before joining ...
15/10/2026

You wouldn’t wait until you knew how to swim to book swimming lessons… so why are you waiting to get fit before joining a gym? 👀

That’s literally why we’re here!

You don’t need to be fit, strong or know what you’re doing before you walk through our doors. That’s what we’re here to help you with. ❤️

Come as you are. We’ll meet you where you’re at, and we can’t wait to welcome you!

Your first 7 days are on us. Link in bio!

Address

7/10 Capital Place
Birtinya, QLD
4575

Opening Hours

Monday 4:30am - 11:30am
3:30pm - 7:30pm
Tuesday 4:30am - 11:30am
3:30pm - 7pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 12pm
Friday 4:30am - 12pm
4pm - 6:30pm
Saturday 6am - 9am

Telephone

+61432755993

Website

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