33 Classes Each Week!
- Strength & Conditioning, Metcon, Muay Thai & Cardio -
8-Week Challenges and more! We would love to help you!
Since opening our doors (formerly as HIIT Kawana) in 2017, the Project LVLUP team have helped to transform thousands of lives and kickstarted our clients' journey to find the best version of themselves. With 39 classes each week, open gym access, good vibes, 8-week transformation challenges and much more - we offer the best platform for change! Please contact us today for any enquiries regarding our classes, free trial, challenges and more!
Guys… the Spring In-house Challenge is SOLD OUT! 🥵
Still keen? Join the waitlist. Link in bio. 😘
01/09/2026
WE’RE OFFICIALLY SOLD OUT! 🥹🔥
Our Spring 8 Week Challenge is FULL, and we couldn’t be more excited.
To completely fill the challenge in just 2 weeks is unreal, and we’re so grateful to everyone who has decided to spend the next 8 weeks working towards something alongside us.
We cannot wait to get started, work closely with every person who has signed up and see what this crew can achieve together.
Missed out? Don’t give up just yet. 👀
We’ve opened a WAITLIST in case any spots become available before we kick off.
👉 Head to the link in our bio and pop your name down.
If a place opens up, we’ll be working through the waitlist first.
October 3rd let’s goooo!🚀
“GrOuP fItNeSs CoAcHeS aRe BaSiCaLlY jUsT tImEkEePeRs, RiGhT?” 👀
Yeah sure, but at the same time they’re:
👀Watching your technique.
👀Choosing when to progress or regress you.
👀Remembering your injuries.
👀Adjusting your form.
👀Checking how you’re moving under fatigue.
👀Managing 40+ different ability levels.
👀Knowing when to push you and when to pull you back.
👀Making sure the room is safe.
👀Teaching you why you’re doing what you’re doing.
And that doesn’t even cover the music, the chats, the vibe. 😎
Come and experience being coached at Project LVLUP 👉🏽 link in bio
One of our big goals this year was to spend more quality time connecting with our community (outside of our classes), so we are beyond grateful to everyone who showed up on Saturday arvo where we transformed the studio into a pub for trivia! 🪄🤓🍻🤣🧀🍓
We had the best time and can’t wait for more events coming next month 👀🤫 Stay tuned! 📡
Happy Fridayyyyy!
27/08/2026
Ohhhhh sheeeeeesh we have 9 SPOTS LEFT!!! 🥵🚨🔥 as of right now!!
We are only doing this once a year - don’t miss your chance. Let’s lock in before Summer is here!
We start October 3rd. You in?
Link in bio 🔗🤳🏽
27/08/2026
Ok but why do we feel like a proud parent rn? 🥹👏🏽
26/08/2026
“I need to get fitter before I join a gym” is a little bit like saying…
“I need to get better at swimming before I take swimming lessons.” 😂
You don’t need to arrive fit.
You don’t need to know the exercises.
You don’t need to be able to keep up with the person next to you.
That’s what we’re here for.
Our coaches will meet you where you’re at, adjust movements when needed, help you choose the right weights and make sure you can train at a level that works for you.
You don’t have to get ready before you start.
Starting is how you get ready. 🤝
And if you’ve been watching from the sidelines thinking, “maybe soon”…
This is your sign to just come give it a go.
Try us free for 7 days, train across our different class styles and see how it feels for yourself.
Hit the link in our bio to start your free trial. 🫶
16 SPOTS LEFT! (Please only grab one if you’re committed to showing up & working with us to get you the best results though 🫡👀🔥😘)
Want more info about our 8 week challenge? Comment or DM us & we’ll be there to chat!
Link in bio to grab your spot! We start October 3rd 🪩
| Monday | 4:30am - 11:30am |
| 3:30pm - 7:30pm | |
| Tuesday | 4:30am - 11:30am |
| 3:30pm - 7pm | |
| Wednesday | 4:30am - 7:30pm |
| Thursday | 4:30am - 12pm |
| Friday | 4:30am - 12pm |
| 4pm - 6:30pm | |
| Saturday | 6am - 9am |