We set out to understand the human body and how we can push it to perform movements of all kinds. N
I probably talk about range of motion way too much. I should probably explain it!
I've learnt my lesson with long videos, so here's a 3 parter 😏
**re-upload because I broke the video**
Happy Mother's Day ❤️🩹
I'm looking forward to saying it again next year.
This isn't a battle I can survive alone. The people around me have propped me up and given me another go. Thank you all and thank you to the mums who get up each day to support us 💪
James has finally strung his first routine together. Proud moment!
Happy surprise for Sam!
Sam went from barely being able to pull himself up on the pegboard to travelling up fairly easily, it just came out of nowhere.
Evident from him not knowing how to get down yet 😅
Shoulder injury turned into a bench PB?
Jeremy came to me with a shoulder in pretty rough shape. Over the last few months we focused on developing strength within the safe ranges and its been working out pretty great!
chose a goal of a 60kg bench and with his hard work managed to ramp it up to 70kg by the time we planned to test it.
Hell yeah!
15/03/2022
We're entering a new weightlifting cycle today!
Our cycles go for 8 weeks and introduce Olympic weightlifting from the very beginning.
So if you've ever thought of dipping your toes and giving Olympic weightlifting a shot, the next few weeks are a great place to start!
We've got you covered 😉
**ch
3 backsaults off the 45 box and landing on her feet. Not exactly an easy goal but one that was ready to tackle!
Jo has twice the confidence I do and it really goes a long way when attempting to learn these types of skills. Less stress means more time for the fun stuff!
Next step is landing it on flat ground😁.
Well done Jo 🙌
Nailing your first pullup since lockdown robbed us? Must feel pretty good!
set her sights on nailing a pullup around 6 weeks ago, she put in the work and it paid off 😁
Well done Beth!
60kg clean and jerk + 40kg sn**ch
Along with Nawin training for a marathon in December we also had a chance to tackle learning some Olympic lifting. This is his first month and we set a goal for a 100kg total (both lifts combined). Some people are just crazy good at learning 🤯.
100kg bench, it went by so fast I almost touched the bar 😅
December goal for . He was incredibly dedicated and it shows!