Body Health

Join Body Health, in wellness and aging, learn the truth, eliminate the hype and myth, earn free product or some extra cash, or just grab free education, without any agenda.

We are a great team of people, doing well, pain free, healthy, and a little better off financially. We have two main websites, that cover the best that science has to offer, for both performance and recovery.

CERULE BIOTECH NUTRACEUTICALS (stem cells + plasma + inflammation + hydration + collagen + vitamins + minerals + electrolytes) 🛒Retail Shop bodybuilder.cerule.com

CARNOSINE GEL (LACTIGO only in the USA & Canada) PERFORMANCE & RECOVERY (carnosine + magnesium + menthol + adenosine) 🛒Retail Shop my.lactigo.com/bodybuilder

2 very short video introductions:

CERULE https://www.youtube.com/watch?v=4FVsd5ijaZg

CARNOSINE https://justtryit.today/

🍂 Přípravy podzimní sezóny ICN Fitness Kids jsou v plném proudu!

🏆 V neděli 18. 10. 2026 se ve sportovní hale TJ Sokol Pankrác v Praze uskuteční první podzimní soutěž pro všechny dětské kategorie pod názvem ICN FITNESS KIDS DAY 2026.

Představí se všechny soutěžní kategorie:
💃 Fitness Master Class
💪 Fitness Strong
🏃 Fitness Cross
🤸 Fitness Basic
✨ Fitness Freestyle
🔥 Fitness Acrobatic

ℹ️ Podrobnější informace budeme zveřejňovat průběžně.

Do té doby nás čeká příprava celé podzimní sezóny, tvorba nové povinné sestavy pro nejmenší závodnice a řada dalších novinek, na které se už nyní moc těšíme. 😊

Těšíme se na viděnou v Praze! 💙

Just keep doing the right things everyday and thrive, it’s not quantum mechanics 😵‍💫🤠✅

on the ICN national stage 🩷 #bodybuilding #athlete #nationals #sydney #pink

Anything is possible ✅✅✅

This one hit different 🥹 Anthony Dowson took to the stage after winning Men’s Fitness at the ICN National Championships 2026 and shared something incredibly personal — a health diagnosis that turned his world upside down and the journey it took to turn it all around. From that moment to standing on top of that stage today… this is what sport is really about. We are so proud of you Anthony. 💛💪 📍 Rooty Hill, Sydney NSW | Day 2 | @ICN_NSW 📸 @fitfam.com.au #ICNNationalChampionships2026 #ICN #icompetenatural

Hi, just about everyone on the planet knows you need vitamins and minerals. If you’re a dill 🤪 you go and buy a dozen bottles and take a pill from each one, that’s just plain loco. 🥴

Firstly you can get it all from meat 🥩 It’s true that the varying amounts required for absorption needs tweaking, a scientist can weigh it all up in a lab, you can’t in a kitchen.

My Hydration drink not only hydrates you but has 12 essential vitamins and minerals plus I’ve included a bonus ingredient called Cyactiv which is an inflammation lowering compound.

Magnesium Glycinate 250mg
Sodium 250mg
Potassium 190mg
Vitamin C 100mg
Niacin 18mg
Zinc 10mg
Pantothenic Acid 6mg
Vitamin B6 2.5mg
Vitamin B2 (Riboflavin) 1.6mg
Vitamin B1 (Thiamin) 1.2mg
Folic Acid 200mcg
Biotin 80mcg
Cyactiv 300mg (Lowers inflammation)

🤔 Yeah but it’s only vitamins and minerals, it’s not that important is it? What can go wrong?

🙃 Let's paint the picture. Initially, mild deficiencies might show up as:

🔸Tiredness, low energy
🔸Mood swings, irritability
🔸Weak immune system
🔸Frequent colds
🔸Hair/skin/nail issues

🤓 Over time, things can escalate:

🔸Anemia (iron deficiency)
🔸Weak bones, calcium, vitamin D
🔸Poor wound healing (zinc)
🔸Cognitive issues, B12, omega-3

If left unchecked, deficiencies can lead to more severe health issues. The body's resilience wears down, and diseases can take hold. 😊

It’s very cheap at $1.61 a day, and you will do us both a favour if you buy it. (The taste 👅 is insanely good) 👍

Available at https://bodybuilder.cerule.com/www/product/hydraactiv

Join Body Health, in wellness and aging, learn the truth, eliminate the hype and myth, earn free product or some extra cash, or just grab free education, without any agenda.

We are a great team of people, doing well, pain free, healthy, and a little better off financially. We have two main websites, that cover the best that science has to offer, for both performance and recovery.

CERULE BIOTECH NUTRACEUTICALS (stem cells + plasma + inflammation + hydration + collagen + vitamins + minerals + electrolytes) 🛒Retail Shop bodybuilder.cerule.com

CARNOSINE GEL (LACTIGO only in the USA & Canada) PERFORMANCE & RECOVERY (carnosine + magnesium + menthol + adenosine) 🛒Retail Shop my.lactigo.com/bodybuilder

2 very short video introductions:

CERULE https://www.youtube.com/watch?v=4FVsd5ijaZg

CARNOSINE https://justtryit.today/

Thanks to Andrew Deasy for his great posts, which I’m very grateful to him for letting me repost them. ✅✅✅

Stop Starting Over

If you’re starting out or starting over, 
this is the structure you’ve been missing.

Inside Phoenix You’ll Get:
* Weekly live face time with Coach Deasy
* Clear training plans (home or gym) with simple progression 
* Simple nutrition structure (macros + realistic meal plans) 
* App-based tracking so everything stays organised and visible
* 6-week phases so you have clear short-term targets (without restarting)
* Habit targets that make consistency easier

Join Body Health, in wellness and aging, learn the truth, eliminate the hype and myth, earn free product or some extra cash, or just grab free education, without any agenda.

We are a great team of people, doing well, pain free, healthy, and a little better off financially. We have two main websites, that cover the best that science has to offer, for both performance and recovery.

CERULE BIOTECH NUTRACEUTICALS (stem cells + plasma + inflammation + hydration + collagen + vitamins + minerals + electrolytes) 🛒Retail Shop bodybuilder.cerule.com

CARNOSINE GEL (LACTIGO only in the USA & Canada) PERFORMANCE & RECOVERY (carnosine + magnesium + menthol + adenosine) 🛒Retail Shop my.lactigo.com/bodybuilder

2 very short video introductions:

CERULE https://www.youtube.com/watch?v=4FVsd5ijaZg

CARNOSINE https://justtryit.today/

A special day in 2023 as ICN Pro wins his first ICN Gold Class after being the runner up in 2019. Zee would go on to win the PRO Mr Australia later that season.