Aj's Strength and Fitness

Wow 6 years have passed at the end of this year and I still miss all of your puffed out faces and sweaty bodies.
Also We all remember that time that Nichole ate all of the crispy creams

Ah the memories. Definitely some good PB’s and improvements by all!!

WE MADE IT TO OUR 2nd birthday!!!! 🍰🎁🎊🎉
Today is the official birthday of the first session! 2 years on and still have amazing clients who give it there all week in and week out!

Thanks too all that have supported me through this journey.. Now it's the terrible 2's the pain is going to be terrible after tonight's session 😈😜💪🏼

Woo hoo thanks guys!!! Keep the sharing and liking! 201 likes!!! Let's keep going to 300

So we have been requested that it be a card game tomorrow.. But I was thinking being the middle of the year we do the fitness test? Your call, majority wins..
Go!

The ace of spades, well it was the death card last night that's for sure.. Lizz was soo lucky to pull 3 of the 4 aces out of the deck which were band runs.. He favourite.. But the end of the night she was jumping for joy.. The photo speaks for itself..

Do u want a sexy body and ripped abs like these girls??? Come one down to Ajs SaF and you'll be looking hot like these two.. Hard work and dedication is a must though. These girls didn't get abs like this by standing around doing nothing.. Great work girls keep it up!

So here at Aj's SaF we don't discriminate based on height.. We encourage it so you then have to stand on the creates of shame.. I'll make sure no matter what I will do my best to accommodate any challenge you present me with.

EXERCISE YOUR WAY,
Going to change it up a bit tonight.. I will let you guys choose a session out of my secret black book..
Careful what u Pick though, if I think it is too easy you will have to do double what's on the page.