Rise & Conquer CrossFit

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Rise & Conquer CrossFit Rise & Conquer CrossFit is a Strength & Conditioning facility with a desire to share it’s passion

Here to move a little better, get a little stronger and keep building on what we started.No two journeys look the same.
14/10/2026

Here to move a little better, get a little stronger and keep building on what we started.

No two journeys look the same.

No talent needed.Willingness required.Quick fixes not offered.The long term results come from hard work, day in and day ...
07/10/2026

No talent needed.
Willingness required.
Quick fixes not offered.
The long term results come from hard work, day in and day out.
Lissa Carter ready and willing 👊💥🦅⚡️

Hard work and good times. It’s all normal behaviour at the nest!🦅⚡️
05/10/2026

Hard work and good times. It’s all normal behaviour at the nest!🦅⚡️

The future is looking bright for these energizer bunnies!🔋💡💥R&C CrossFit Kids week 1 is done!We’re so excited for Week 2...
03/10/2026

The future is looking bright for these energizer bunnies!🔋💡💥
R&C CrossFit Kids week 1 is done!
We’re so excited for Week 2!
DROP-INS now available - Click the link in our bio to book now

Long weekend plans? We’ve got you covered.Start Monday the right way with a Team WOD at The Nest. Good people, solid wor...
02/10/2026

Long weekend plans? We’ve got you covered.

Start Monday the right way with a Team WOD at The Nest. Good people, solid work, and a better way to kick off the day.

8AM | Monday | The Nest

Bring a mate. Bring the energy. We’ll see you there. 👊

01/10/2026

WE HAVE LIFT-OFF!

Built for the Lift
01/10/2026

Built for the Lift

29/09/2026

YOU DID IT! 🏃‍♀️

Three days later and it’s still the talk of the town. Honestly, we couldn’t be prouder.

Seeing these girls go from the nerves, the doubt and all those training kilometres to crossing that finish line was pretty special.

They backed themselves, backed each other, and reminded us that doing something hard is always a little easier when you have good people beside you.

38 girls. 21.1km. So many individual stories.

Next time… let’s see 50. 💕

26/09/2026

Over 30 R&C girls are taking on the Nike After Dark Half Marathon this Sunday.

And behind every one of those girls is a story.

We’ve been asking the crew how they’re feeling heading into race day, what’s been going through their heads, and most importantly, who has been there for them along the way.

Because the half marathon isn’t just 21.1km.

It’s the early mornings. The long runs. The sessions you really didn’t feel like doing. The little niggles, the doubt, the moments you questioned whether you could actually do it.

And then there are the people who make it all a little easier.

The friend who gets up and runs with you. The partner who puts up with the training schedule. The family who listens to you talk about your long run for the 100th time. The R&C girls who keep showing up and reminding you that you’re not doing this alone.

This Sunday, they get to see all those kilometres come together.

So if you’re free, come and support them. Find a spot along the course, make some noise, yell their names and remind them just how many people are behind them.

Because we know what it took to get each of them to that start line.

Now let’s get them to the finish line. 🫶

30+ girls. 21.1km. One R&C crew.

We couldn’t be prouder!

Nothing beats a Saturday Team WOD. See you all next week! and if ever you're interested in CrossFitDM us for a trial.
29/08/2026

Nothing beats a Saturday Team WOD.

See you all next week! and if ever you're interested in CrossFit
DM us for a trial.

Address

2/15 Carnegie Place
Blacktown, NSW
2148

Opening Hours

Monday 5am - 7:15am
4pm - 8:45pm
Tuesday 5am - 7:15am
4pm - 8:45pm
Wednesday 5am - 10:30am
4pm - 8:45pm
Thursday 5am - 6:15am
4pm - 7pm
Friday 5am - 10:30am
4pm - 7pm
Saturday 7am - 9:45am

Telephone

+61430048884

Website

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