23/05/2026
A JOB WELL DONE! 🦖🔥
Rise & Conquer CrossFit is a Strength & Conditioning facility with a desire to share it’s passion
23/05/2026
A JOB WELL DONE! 🦖🔥
Meet .vandermerwe the dreamer, a wife and mother of 2 in the thick of life and its challenges (including an ACL surgery last year) - still dreaming, believing, setting goals, working towards them and making it happen! Let’s be more like Elzaan!
03/05/2026
From day one to year 11 it’s always been about the moments we share.
30/04/2026
It’s all happening!
Come on down and join us for some fitness and good vibes with great people!
Coffees pouring from 7am ☕️
Who’s in? 🦅⚡️
20/12/2025
12 Days of Christmas 2025 ✅
28/11/2025
Great to have back for more!
Today’s session was designed to complement their main sports, strengthen teamwork and challenge their resilience. They absolutely smashed it! See you at the next one! ⚡️🦅
| Monday | 5am - 7:15am |
| 4pm - 8:45pm | |
| Tuesday | 5am - 7:15am |
| 4pm - 8:45pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 8:45pm | |
| Thursday | 5am - 6:15am |
| 4pm - 7pm | |
| Friday | 5am - 10:30am |
| 4pm - 7pm | |
| Saturday | 7am - 9:45am |