FilOz MultiSport

Dreaming of fewer running injuries? Start with better sleep

Dreaming of fewer running injuries? Start with better sleep New research shows that recreational runners who are poor sleepers have almost double the risk of sustaining an injury.

I Put Over 1,000 Miles on a Pair of Cheap Running Shoes, and Here's What I Learned

I’ve been tracking my shoes’ mileage in the Garmin Connect app since last summer.

I Put Over 1,000 Miles on a Pair of Cheap Running Shoes, and Here's What I Learned I’ve been tracking my shoes’ mileage in the Garmin Connect app since last summer.

Essential Gear List for Trail and Ultrarunning

Essential Gear List for Trail and Ultrarunning - CTS Trail and ultrarunning require more gear than some other types of running. Here's our essential gear list for trail and ultrarunners.

https://trainright.com/running-blisters-prevention-treatment-and-healing/?utm_source=ctsnewsletter&utm_medium=email&inf_contact_key=edec7fca1aa8363e8a4c6800d0d12f4cb7af0999dac2af6212784c39e05d2aef

Blisters: Comprehensive Plan for Treating Running Blisters - CTS Even with training and preventative measures, running blisters still happen. Here's Coach Jason Koop's proven plan for treating blisters on the run.

🎤What's On? 🎤

Last weekend was HUGE! But we are set to go again this weekend with so much racing on offer around the State 🙌🏼 Starting with our spotlight events💡

📅 Saturday 8 February
Cronulla Triathlon Club Richie Walker Aquathlon is our NSW Aquathlon State Championship, plus it's also a points race for our Sydney Interclub Leagues. Don't miss this one!

Tweed Enduro is also set to be big this weekend, with WQE points for Standard Aquabike on offer, plus the chance for clubs in the North Coast Interclub League to add points to their tally. Did you see the league ladders? It's close racing and with entries open until Friday, there time to get on the start line👏🏼

📅 Wednesday 5 February
Concord Tri Club Cabarita Aquathon offers mid-week swim/run race training
Echuca Moama Triathlon-Club Splash & Dash with distances to suit all ages

📅 Thursday 6 February
Goulburn Triathlon Club Aquathon training/racing is on again

📅 Friday 7 February
Cowra Triathlon Club Race 7 is Friday fun race fun with novice, short and long, plus kids racing

📅 Saturday 8 February
Tweed Valley Triathletes weekly racing is on again this weekend

📅 Sunday 9 February
Balmoral Triathlon Club Finish Lines Not Finish Times race is happening today🩷 along with the club Aquathlon
Macarthur Triathlon Club Triathlon offers races for all ages and abilities
Go-Series Race #3 at Manly Dam for 5–15-year-olds is on this weekend
Warringah Triathlon Club Race #4 with a swim, run, cycle, run format in both short and long course distances
Orange Triathlon Club - The Piranhas with Central West Interclub League points on the line - choose from internal short, external long courses and the Zoom kids race
Singleton Triathlon Club is racing this weekend with triathlon, aquathlon and aquabike options
Tomaree Triathlon Club also offering multiple race options with a triathlon, aquabike and duathlon
Maitland Triathlon Club has a race for every athlete with all multisport options covered
BRAT Club Bondi Running And Triathlon Club are hosting the Eastern Triathlon Series Race 2. With 💰 on the line this is set to be fast and fun racing.

Another exciting weekend planned. If we've missed any events, drop them in the comments for us! Where will you be racing? We'd love to know 👇🏼

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Beware!

Do you use a Digital Platform to support your training?

4 Online Training Platforms You May Have Not Heard Of Long gone are the days of a simple online training plan. Today’s multisport training programs use real-time virtual feedback, online guides, and even artificial intelligence.

For Storage

Easing the pains!

10 Ways to Treat Sore Muscles After a Workout - GoodRx Learn how to ease muscle soreness after an intense workout with GoodRx. Here are 10 effective ways to alleviate post-workout pain and boost recovery.