Bravado fitness

https://www.instagram.com/p/B78pgAgHGCR/?igshid=15h2s1xcubzou

𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐂𝐎𝐌𝐏𝐑𝐄𝐒𝐒𝐈𝐎𝐍 by @rehabfix . 💥 Low back compression from squatting? You might be arching too much! If you over-arch it can cause low back issues, just like rounding too much. Here is a great way to find your neutral while squatting and remove this compression! . 1️⃣ Grab a pipe or even a broom and hold it on your back. Make it stay in contact with your tail bone, upper back, and head. Now practice your squat while maintaining these 3 points of contact. This will keep your entire spine neutral and reduce the compression on it! . . Tag your friends and family that NEED this! . . Follow @ptvitals for daily rehab/prehab tips & education 📚 . . 🙏🏻 Don't forget to turn on post notifications in the top right of this exercise ••• So you never miss an exercise or a post!📲

Twinning in our matching pink Bravado hoodies 😺.
Exercise really does bring you to some of the most special friendships 💖

4 months ago Erin decided to make a journey and that journey has been life changing for her.
Since starting her training Erin has lost an incredible amount of 24kg, but It goes well beyond weight loss.

Erin says “ I believe my life has greatly improved, I’m a more confident, energetic and a more organised version of herself “.
Erin also said “ It’s what we learn from our stumbles and speed bumps along the way that defines our weight loss Success “.
I have the privilege to coach and train Erin but it’s her determination, consistency and hard work that got her to where she is today.

Do you suffer from Plantar Fascia Pain or discomfort in your heels ?
Then this ones a must read for you. A great article written by Georgia king ( physiotherapist )

Don't start your day off on the wrong foot - The Physio Depot Don’t start the day with heel pain! Plantar fasciitis has a multitude of ever changing names but the condition itself is characterised by tissue irritation in which the plantar fascia attaches to the heel bone. The plantar fascia is a band of connective tissue attaching from the inside of the heel...

💭💭💭 A MUST READ... today’s your day.

The mind and body can go far beyond your belief, so trust in yourself and believe in what you can achieve. You will forever be your greatest competitor, so fight that mind and create the positives. One day you'll look back and either say "I should of done more" or "I'm proud of what I have done".