Claire Baker

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Claire Baker Australian women's coach & writer in London. I teach self-care, creative rekindling, living aligned

If you’re bleeding this weekend, change the linen on your bed today.Choose your favourite set: the one you love to press...
19/10/2026

If you’re bleeding this weekend, change the linen on your bed today.

Choose your favourite set: the one you love to press the backs of your shoulders into. A texture, a colour that says: climb in, beautiful one, and rest here now.

If you’re bleeding this weekend, take a long and deep breath.

Here with me now: in through the nose and two, three, hold…
then out —
and let this last cycle go.

If you’re bleeding this weekend, I want you to go to your cupboards.
Take to your fridge and to your freezer; we’re going to need supplies for meals that warm the belly and perhaps some tiny chocolate morsels that soothe the heart.

If you’re bleeding this weekend, I hope you can take a horizontal moment.
Whether your blood arrives with pain or bliss, or a little of both,
find a tree to sit by,
to bleed by, to be by.

🩸

More up on The Periodical (free to read, comment READ and I’ll share it with you) with my period playlist, books for your bleed, a hot chocolate recipe, my favourite womb oil and more. Link also in bio.

And if you’re not bleeding this weekend, save this for next time or send it to someone who is.

Big love,

Claire x

25/09/2026

Now that I’m 40, I feel like I’ve earned (some of) the stripes to say this.

And yes, I know those balms and facial massage are lovely for your skin. I do all of that too! 💆‍♀️

But I also want to make sure we remember that it’s actually okay to like the signs of age on your face. And to have days where they feel a bit confronting, too.

I like looking and feeling beautiful as much as the next person. But beauty and ageing are truly not mutually exclusive.

You don’t have to love every new line or wrinkle, but I wish I had more examples of women saying, I really love my face at this age. So I’ll be that example for you.

If I’m blessed I’ll do loads more ageing than 40! And no doubt there’ll be some confronting transitions in that time. But I’ve done too much work on my self and body image to face the second half of life feeling critical every time I look in the mirror.

Feel me? ♥️

Comment READ and I’ll link you up! I’ve also recorded this one for you to listen, but the seasons changing have got me g...
10/09/2026

Comment READ and I’ll link you up! I’ve also recorded this one for you to listen, but the seasons changing have got me good 🤧 so you’ll have to excuse my sick voice lol.

If you’ve been feeling like you’re rushing through a life that actually, you quite like (!!!) this one’s for you. It is also very much for me. X 🌹

01/09/2026

Roll up, roll up for the biggest mistake I’ve made in nearly 14 years of business. I’ve not shared this anywhere else before!

And I don’t think I’m alone in this one 😬

After years of building a personal brand I got pretty over it and wanted more privacy, so when took off, I went way too far in the other direction: less Claire, less of my voice in newsletters, less photos of me, etc.

Like, here’s a polished and proper training program everybody. Look how professional we are! 🫣

But the thing is, there is very much a human behind this training. I’m the founder and lead teacher, this is my modality that I worked my ass off to develop, and I’m proud of that.

Plus being a human in business is way more fun, and it’s all I really know or care to do!

So heads up I’m bringing more of me back into Cycle Coach School, both in the training itself (more to be announced soon 👀) and in our marketing. Feels good!

Big birthdays call for big reflecting, but most of what I’ve been pondering as I approach 40 centres on the last few yea...
21/08/2026

Big birthdays call for big reflecting, but most of what I’ve been pondering as I approach 40 centres on the last few years.

I almost can’t believe all of this has happened in such a relatively short amount of time. Divorce, endometriosis diagnosis, surgery, falling in love, moving home, IVF, getting a dog... what a chapter it's been.

I was the saddest I’ve ever been on my 37th birthday. If I could go back, I’d give that version of me the biggest hug. And then tell her all of this!

Send this to someone who might need these words too ###

Flashback to that time I hauled a whiteboard all over the UK festival circuit to remind women that their female life jou...
15/08/2026

Flashback to that time I hauled a whiteboard all over the UK festival circuit to remind women that their female life journey and menstrual cycle connect them to the earth, seasons, moon and sun.

Between the Solar Eclipse and MEDICINE happening this weekend, it’s safe to say my UK homesickness is feeling pretty strongggg 🥲

If you’re at Medicine this weekend, dance extra hard for me! 💃

Our August book club read is Jane Eyre! I’m a total newbie to this classic and loving it so far. Comment READ to join us...
12/08/2026

Our August book club read is Jane Eyre! I’m a total newbie to this classic and loving it so far. Comment READ to join us and also enjoy a gothic, melancholy instrumental meets rainy Celtic moors playlist that I made for your moody reading pleasure. X

Is it true we’re cool to just post one single photo on IG again? 😉 Let’s hope so! Anyway, quick one to say August’s read...
12/08/2026

Is it true we’re cool to just post one single photo on IG again? 😉 Let’s hope so! Anyway, quick one to say August’s read-a-long is up and away and this time we’re venturing into a classic, the unrivalled Jane Eyre.

I’m in a total newbie to this one and look forward to sharing my reflections soon… comment READ to join us ###x

Introducing Tashi 🐾, turning forty and this season I’m in. Swipe through for this week’s newsletter and then comment REA...
23/07/2026

Introducing Tashi 🐾, turning forty and this season I’m in. Swipe through for this week’s newsletter and then comment READ to get them in your inbox.

Big love,

Claire x

Not a trad wife or a girl boss, just a human. XSwipe to read 📝
17/06/2026

Not a trad wife or a girl boss, just a human. X

Swipe to read 📝

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Bondi Beach, NSW

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