03/06/2026
The last one might come as a surprise 😮
What I eat isn’t complicated.
It most definitely isn’t restrictive.
This is just a simple way of eating I’ve built over time that supports my training, my energy, and my lifestyle without rules, food guilt, or cutting things out.
Most of my meals are on rotation and saved in MFP so I’m not thinking of new recipes and foods to eat every day.
I follow a simple approach that works for me every single time.
The key to success is I keep meals:
- Enjoyable (no boring bland foods here)
- Easy to make (nothing fancy or complicated)
- Built around balanced meals and whole foods that actually keep me full
- Repeatable and structured every day (I kept to the same meals on rotation before adding more variety and experimenting. Flexibility was earnt first)
- High in protein + fibre so I’m not hungry all the time (being veggie protein can be an easy thing that slips if not organised then body composition suffers)
- Enjoy ALL food groups, nothing is off limits just in moderation
- Following a 80/20 rule, 80% wholefoods and 20% soul foods so I still have flexibility without falling off track, losing consistency or progress
That’s what actually keeps things consistent long term not trying harder, just making it simpler.
Comment NUTRITION and I’ll send you the exact guide I use to help women go from confused about food to knowing precisely what to eat, how much and why - so nutrition finally makes sense for your goals.
31/05/2026