LJM Health and Fitness - Life.Journey.Movement

Nothing says winning like a mum with a hot coffee in the car who has already done kindy drop off 👏🏻
(Ps no one got wet in the rain so that classifies as a double win)

You ARE enough ☀️

Tools of the trade 🥊

😴 SLEEP 💤

Who can honestly say they have good sleep? Or that they sleep well?

Most of us don’t - and whilst it may not seem like a big issue now, it can lead to high levels of stress, anxiety, poor food choices which over time can increase risk of heart disease, obesity and type 2 diabetes.

So how can I get more or better sleep?
🛌 Turn off electronic devices early - at least 20-30 mins before bed
🛌 Try 5 mins of meditation or breathing exercises to relax your cardiovascular system and body
🛌 Avoid stimulants such a coffee, soft drinks, alcohol before bed
🛌 Try a few drops of lavender oil on your pillow
🛌 Exercise - no, not just before sleep but in the morning or during the day

Potato, spud, tater, mash, yam…the list goes on! 🥔

Arguably the most versatile and loved vegetable by many (myself included). I never met a spud a didn’t love 😂

Here’s a reminder - eat your potatoes. Yes they are a “carb”, but they are a yummy, delish, healthy carb which will help keep you full and happy 😆

🙌🏼🙌🏼🙌🏼 a thousand % and more!

I’ve always stressed to clients, friends, family and even myself…exercise doesn’t have to be hard or challenging to reap the rewards.

To get your body moving is giving back to your body.
We are all meant to move.

Find YOUR movement and get it done ✅

🌎 WORLD MENTAL HEALTH DAY 🧠

This quote really sums up how health should be taken. Exercise is more than just hitting PBs, it’s an avenue to help channel stress, manage depression and make you “feel great”.

You’ll never regret doing a workout 🏋🏼‍♂️

TGIF ☀️
Get up, have a coffee and get moving!

Lockdown sucks. We’re all over it. I just want to see my friends and family. Yes, we have FaceTime but I want to celebrate birthdays, give hugs, tell them face to face just how much they mean. ❤️

During these already difficult times, don’t be too hard on yourself.

Exhibit A: added to this weeks shopping basket 🍫 What’s your guilty pleasure?

Stop waiting for Friday!
Make the MOST of today - do something for yourself ☀️