8 LIMBS Boxing, Muay Thai and X-Training

No wiggling during touch sparring!
Coach taking us through the importance of “touch sparring” this partner boxing drill is super vital as it gets you both used to being touched and staying in range.
The aim is to stay light and on your toes, staying accurate with your punches and getting comfortable with being touched.
Preparing you for the real thing!

It’s important you keep your punches light and accurate🥊

(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

boxingcoach

🌟KIDS PROGRAM🌟

Learning Muay Thai offers kids a powerful foundation for both physical health and emotional growth. Known as the “Art of Eight Limbs,” it teaches children how to use their punches, kicks, knees, and elbows, which drastically improves their coordination, cardiovascular fitness, and agility from a young age.

We still have a couple available spots for this term, make sure to sign up before it’s too late!

Our classes range from 4yrs to 16yrs so have a look at our website for more information, and book your kids in for the first FREE class🎇

(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

The best pad holders don’t talk; they communicate 🥊
When you’re holding Thai pads, your body should do the talking.
Shoulders- A slight rotation says which knee to throw.

Hands- the position of the pads shows you which punch, and which to throw first.

Feet- a subtle shift in your feet tells you what side to kick.
Coach
Less talking, more flowing🌊

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

The best pad holders don’t talk; they communicate 🥊
When you’re holding Thai pads, your body should do the talking.
Shoulders- A slight rotation says which knee to throw.

Hands- the position of the pads shows you which punch, and which to throw first.

Feet- a subtle shift in your feet tells you what side to kick.

Less talking, more flowing🌊

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW


MartialArts Striking

WAIT TILL THE END!
coach definitely knows how to make you want to pull your hair out when filming him🫠

We love and support him no matter what…🫶🏼

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Who do you think likes working here most….?

Party two coming soon

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Our new member of staff is currently learning how to say name correctly. Our sincere apologies🙏🏼

In this Muay Thai drill the focus is to be checking with your leg correctly, meaning your knee comes right up to meet the inside of your elbow.
This drill insure that when your opponent tries to kick you, you will ready to protect yourself, not leaving a gap for his kick to land on your ribs.

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Just trying my best bruh🥹

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

At 8Limbs we wrap up every term with our Grading Day💪🏼
It’s the ultimate moment for our young Nak Muays to shine! 🌟
It’s more than just earning a new rank; it’s a chance for the kids to show their families exactly how much they’ve grown, and for our coaches to put their skills to the Test.

We still have 3 spots available this term!
Contact for more info

Big thank you to our coach’s 🧡

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW