8 LIMBS Boxing, Muay Thai and X-Training

Moving back || Boxing 101

Coach Michael Cordner talks us through stepping back in a boxing exchange, moving both your feet back at the same time. This ensures you are balanced and have stability to counter back.

Try this next time you spar🥊

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

dosage size according to…
how many times you got knocked to the head☘️

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Make sure you’re practicing properly when kicking… bringing your knee up and turning your hips will ensure there is power behind the kick and the right positioning to make the most impact.

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Looking forward to another Charity sparring day coming up on the 8th of August!

Doors open at 10:30am
First fight at 11am!!

Fights, food and drink! A great day to raise money for charity and support one another🫶🏼

☎️ (02) 8971 5176
📨 [email protected]
🌐 https://eightlimbs.com.au/
📍 306 Oxford St, Bondi Junction, NSW

You must make sure when you’re holding pads to be in a position that is stable and ready, this will make the drill for more efficient for you and your partner!

Try this next time you train💪🏼

☎️ (02) 8971 5176
📨 [email protected]
🌐 https://eightlimbs.com.au/
📍 306 Oxford St, Bondi Junction, NSW

Progress isn’t always an upwards progression, sometimes it’s a spiralling motion🙏🏼

☎️ (02) 8971 5176
📨 [email protected]
🌐 https://eightlimbs.com.au/
📍 306 Oxford St, Bondi Junction, NSW

Respect the grind. Master the craft.

We teach all levels, it’s a fun and safe place.

Come training with us in Bondi!

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW