Deliciously Lean

So happy - completed the Blackmores Half Marathon after a 6 year break. Older and slower but I made it! Many many thanks to Michelle Arent for her invaluable training advice and support

Blue Mountains getaway with the favorite child. Oh and Issy is there too 🐶!

Want an easy way to improve your nutrition... EAT RAINBOWS 🌈! Think variety, texture, color. Increasing the variety & color on your plate not only improves overall health, it can help burn fat, sustain energy and slow the ageing process. It may not look like it, but my lunchtime salad contains 11 different veggies:
Carrot
Cucumber
Celery
Red radish
White radish
Bean sprouts
Puy lentils
Zucchini
Coriander
Spring onion Fresh ginger

DELICIOUS & NUTRITIOUS 👏🏻👏🏻!










your body

deliciouslylean. A successful transformation is all about consistency!

It is those simple yet non-negotiable steps that you complete every single week that will get you there.

There is no magic weight loss secret or magic equation to weight-loss, it is simple about showing up for yourself every single day.

Congratulations to my amazing team for showing up every week and putting the hard yards in 💫💪🏻!

deliciouslylean A team environment where there is no shortage of laughter, support, kindness and reassurance. 💫

But most importantly we all hold each other accountable to come back every single session to push that little bit harder and do that extra rep 💪🏻🏋️‍♀️.

So if you are wanting to join a fun, supportive and committed community, Deliciously Lean is the studio for you! Get chatting to me today. Simply direct message me or contact me on 0411 141 025!

Being in lockdown has been one of the toughest things.

People don't find enough motivation to do anything at all. Lazing around has become a trend and we're here to change that. Lift your excitement with cardio, eat healthily, chat with like-minded people and grow.

DM us to join our community.

To accomplish the goal of real change, genuine transformation, we must conquer a number of physiological and psychological obstacles. So, in order to offer ourselves the best chances of succeeding, it is extremely beneficial to cultivate a positive environment. This will most likely be your house, and particularly your kitchen. Your success is rooted in the kitchen! Your capability to stick to your decision to change is likely to be determined by how it is set up. Here are some examples of foods you can start keeping in your kitchen:

🥑 Lean meats
🥑 Poultry
🥑 Coldwater fish eg. Salmon, tuna both canned and fresh
🥑 Low-fat dairy (cottage cheese, yogurt and milk)
🥑 Whole eggs and egg whites
🥑 Three types of green veggies eg. Kale, spinach, green peppers, parsley
🥑 At least one cruciferous vegetable eg. Broccoli, cabbage, Brussel sprouts, cauliflower

To access the entire list, visit our blog: www.deliciouslylean.com

Is your body beginning the show the signs of ageing? Are your energy levels low? I can help! With a guided and comprehensive fitness and nutrition program we can assist you in developing sustainable structures and strategies to re-gain your vitality and keep the weight off!

Get chatting with me today about joining our fun and friendly community here at deliciously lean!

Certain meals have their own share of benefits.

Eat more of them to get your body ready for victory!

Include something from each category in your meals for this week: Fish, Eggs, Cruciferous vegetables, Fruits, Legumes.

Client reviews make our hearts fuzzy! It's heartwarming how we get to see our clients transform into something they wish to be. The journey is long and tough but once you start seeing the results, it makes you never want to stop!

Tap the link in the bio to join our community.

Success isn't a destination but a journey of consistent effects. Habits don't just build overnight. They take several days!

So chin up, take a deep breath and just start with one realistic goal. Own it, then incorporate another. Aim for consistency until it becomes a habit. Surround yourself with like-minded people.

Perfectionism pushes you to extremities with jagged edges, whereas progress overcomes your former self, gradually leading you forward to the better.

Many times, I witness people pushing themselves to achieve what others have accomplished only for them to give up in the end since they don't get quick results. They are oblivious to the other person's consistency.

Being one of a kind requires dedication and ongoing concentration, Everyone has their own pace and so, be a progressionist, not a perfectionist.