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MoveWell Helping you build strength, stability & mobility, increase energy and live a capable, confident live.

SO CLOSE NOW 😬and the nerves are really kicking in..The focus this close? SPECIFICITY. No time wasted on anything else. ...
02/12/2025

SO CLOSE NOW 😬
and the nerves are really kicking in..

The focus this close? SPECIFICITY. No time wasted on anything else. Almost all the weightlifting work has been set aside. Almost* because I’m literally incapable of not gettin a pump on!All the works been done, now its just going through the motions and repeating miles.

Taper week commenced in the last several days, decrease in volume and no surprises (please no one sneeze on me 😷)

This weeks focus: sleep some more, rest when your body is letting you know.The weeks are looking familiar, and what a bl...
23/11/2025

This weeks focus:
sleep some more, rest when your body is letting you know.

The weeks are looking familiar, and what a blessing that is! The dial is happily moving up. A wonderful week all through, even the rain was a welcome treat

Surprise surprise the next goal has already been set

A 14 hour training week seems like a lot.But just like any training, it takes slow steady getting used to. You build up ...
20/11/2025

A 14 hour training week seems like a lot.

But just like any training, it takes slow steady getting used to. You build up to it over a long time, but the little bit further you push it week on week, it somehow gets easier and more tolerable.

Planning the weeks is partly carefully curated. Will the legs have recovered yet from the last session? Are your hips and lats feeling okay?

And the other part is just straight vibes! A surf? Obviously. Cheeky gym comp? LFG! We’ll figure out how to body responds and what to alter as we go.

Just enjoy yourself

A FULL week of movement 🤸🏼‍♂️The Busselton Ironman (Dec 7) is fast approaching and the km’s are stacking together. The c...
10/11/2025

A FULL week of movement 🤸🏼‍♂️

The Busselton Ironman (Dec 7) is fast approaching and the km’s are stacking together. The clock and miles are ticking ⏰

As the training volume increases and many modalities need to be catered for, understanding how your body needs to effectively rest for what’s coming next is vital.

Work hard! But still make time for the things that’ll care for you, not just burn the candle. Yoga is my designated mental and physical soothing. Tennis is “play” it’s fun and mentally challenging. And friends, they will never be put to the side 🫶

You’re capable of FEELING and being better!

Want help? Comment “STRUCTURE” & redesign how you move

A few things I love (non fitness related)
26/10/2025

A few things I love (non fitness related)

We came 👏 We ate 👏 We PB’d 🤝And we did it with the highest vibes 🙌What a weekend! Worth all the sore legs.Thank you . Nu...
13/10/2025

We came 👏 We ate 👏 We PB’d 🤝

And we did it with the highest vibes 🙌

What a weekend! Worth all the sore legs.

Thank you . Nutritional lessons have been learnt (IYKYK) and the Sub3 is SO CLOSE I can taste it 🔥 unless that’s just the lactic acid

From one race to the next!Group run clubs, solo efforts, with music, and only headnoise, from sober partying, intentiona...
11/10/2025

From one race to the next!

Group run clubs, solo efforts, with music, and only headnoise, from sober partying, intentional long sleeps, all the yoga, and a few extra saunas and massage for good measure. We feel good

Tomorrows 42.2 has ignited a LOT of running work over the last 6 weeks since the Sydney Marathon.

Upping the intensity, recovery and focus.

Let’s see what we can achieve on the pavement 🏃🏼‍♂️

Set your sight high!The becoming a major was a massive moment for Australia and an even bigger moment for HOW fit and v...
23/09/2025

Set your sight high!

The becoming a major was a massive moment for Australia and an even bigger moment for HOW fit and vibrant this city is!

I absolutely do NOT like the marathon distance. I was not expecting to run this race (blame the city-hype peer pressure) and although I now love running, I didn’t enjoy running for a long time - but knowing all the ways something CAN be good for you can override our minds that just crave comfort.

We all want to be better.
We all want to do better.
We all thrive on community & connection.

This run club hype can stay.

in 19 days 👀

20.9.25 - The Silent Fight. A day of competition, camaraderie, hard work and teamwork.Excellent work on an amazing event...
22/09/2025

20.9.25 - The Silent Fight.
A day of competition, camaraderie, hard work and teamwork.

Excellent work on an amazing event and for raising $12k for .

We love it and we can’t wait for the next

🏅3:18:26 This city! This energy! This passion! what an exciting moment in Sydney’s history! Joining the Marathon Majors ...
01/09/2025

🏅3:18:26

This city! This energy! This passion!

what an exciting moment in Sydney’s history! Joining the Marathon Majors for the first time and solidifying its position! SUCH an excellent race and perfect conditions.

It’s a pinch-me moment getting to feel the collective energy and excitement as we all start running across the harbour bridge, and come through to to finish at the Opera House!

Love this city. And love the fitness community that comes together to uplift each other 🥹

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Bondi, NSW
2026

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