Tom Bailey PT

How’s this for Black Tie?🤵🏼😂

Apparently it “wouldn’t be appropriate” to walk up the aisle in them 🤷🏼‍♂️

Forever & Always ♾️💍 19.2.24 😍

What an absolute whirlwind of a week! 🤩 finally coming back down to earth haha.

Better than anything I could have imagined, a perfect ceremony & day. Celebrating forever ♾️🥰

EAT YOUR BREAD 🍞 (and have your fat loss too)…

Going ‘on a diet’ does NOT mean flipping your entire diet upside down and replacing everything you enjoy with foods you hate 🤦🏼‍♂️

You already have a diet - it’s just a case of a few simple tweaks to make it work for your goal of fat loss, not against it 💁🏼‍♂️

The outcome here is THE SAME MEAL - but one would push you significantly closer to your daily calorie deficit for fat loss 🔥

Smart swaps here & there go a long way 😉 Don’t forget to save ⬇️

I was grabbing some bars in Woolies today when some other stuff nearby caught my eye 👀

It got me thinking “If I was in a rush and didn’t know better, I could easily grab any of these” 🤏🏼

Now the argument here is not whether one is more ‘healthy’ than the other…

But instead, how ‘healthy’ foods are perceived as better, which some people correlate to being better for fat loss 🤷🏼‍♂️

Generally for fat loss we want to be:

☑️ Calorie smart
☑️ Protein smart
☑️ Fibre smart
☑️ Volume smart

Make sure to take a second to glance over the nutrition labels to see what you’re getting 👀

It might not be best suited towards your goal if that’s fat loss 👎🏼

Or SAVE this post as I’ve done the label reading & given you the nutrition info already! 💾

New Year, Same Passion 😎 ‘24 starting with a bang! 💥

✔️ Moment of gratitude for all the new members on .app this week! 🤩

✔️ Passed the 14-week dieting mark, the shred is coming together! 🔥

✔️ Trainings going well, maintaining performance & injury free 🏋🏼‍♂️

& 6 weeks today until a very special day! 👀🤵🏼‍♂️

5 YEAR AUSSIEVERSARY! 🇦🇺🦘🥳🎉

Couldn’t imagine living anywhere more perfect, my final resting place 😎

10 photos from literally thousands, so many good memories and friendships built! 💚💛

Looking forward to the next 5 years here! 👀💍👶🏼

What’s better than FREE stuff? Free stuff that WORKS 😂

Swipe 👉🏼 to see some of the results from the action-takers that received this guide! 🤯🔥

Super proud of you guys!! 🤩👏🏼

I sent out over 100 of these in November and it was very well received, despite being a little abrasive 😂

Want your free copy to kick-off January 2024 strong? 🔥

DM me ‘GUIDE’ and I’ll send it to you!

OR if you got a copy already & loved it, do me a huge favour and send this post to somebody that would love a freebie! 📩

🤩 2023 in 10! 🤝

1. One of many quality times with 😍
2. Took Olly to see the whitest sand in the world 🦮
3. Worked 12 hours a day for 3 months straight on what would become Vco😅
4. Family time in Sydney🥰
5. Had my favourite assistant help my vision become a reality🎥
6. Soft launched Vco and onboarded 70 people in a weekend, including during a 5 hour car trip with a 48kg dog on me😂
7. One of MANY weddings💍
8. Hard launched .app 🥳
9. Closed my books for personal training👋🏼
10. Moved away from Bondi so Olly could have daily beach walks🏝️

🐝 Buzzing for 2024 😎

🔥LEANER YOU IN 42 IS BACK!🥳 Read so you don’t miss out👇🏼

DEADLINE for joining is 8th January and I won’t be taking on any more 1-2-1 clients until MARCH 2024.

I’m taking on just 8 people wanting to MAXIMISE FAT LOSS over the next 6 weeks!🔥 If that’s you, ACT NOW❗️I’m accepting calls with immediate effect to chat & see if it’s for you.

What’s included?🤔

💬CONTACT
✔️ Unlimited 1-2-1 messaging access with me throughout the program for support and guidance
✔️ 1-2-1 video calls to get you settled, overcome obstacles and deep dive into areas you need more support on
✔️ Accountability from me checking in with you multiple times per week

🏋🏼‍♂️PROGRAMMING🥗
✔️ 100% tailor-made training program based on your preferences & target areas
✔️ Personalised nutrition targets, meal plans & recipe ideas to support rapid fat loss

👨🏼‍🏫EDUCATION
✔️ Coaching materials that teach you the principles behind results to last a lifetime
✔️ Bonus materials to support you in navigating real-world scenarios such as eating out and socialising or buying groceries
✔️ Guides for other overlooked areas such as sleep and supplements

Meanwhile other coaches are: getting virtual assistants to message you or sticking you on a weekly group call, giving you a cookie cutter workout plan or rigid diet plans😅

✅ This is a good fit if you:
- Want to start 2024 strong by smashing goals and shedding pounds
- Are willing to put in the work for a short & intense fat loss phase
- Want to actually work 1-on-1 with a coach that you can turn to any day of the week for help & accountability
- Have access to a commercial gym with varied equipment
- Need nutrition coaching from a qualified nutritionist to maximise results
- Want to learn the behaviours required to lose fat and keep it off
- Want recipes with large food portions that won’t leave you starving

❌ This program is not for you if:
- You can’t do/don’t or have/fit any of the above
- You don’t want to diet aggressively for quicker results
- You are injured and need work-arounds
- You will be out socialising twice or more per week

Sounding good? Shoot me a DM saying ‘SHRED’ for more details! 🔥

🗓️ A consistent month > a perfect week! 🤌🏼🔥

Have a swipe through to see a few different ways you can go about reaching your fat loss goal.

You see, 1kg of body fat equates to ~7,700 calories of stored energy.

So let's say you're wanting to lose 5kg of fat...

5 × 7,700 = 38,500 calories of stored energy

As long as you're chipping away at that gradually, you'll be on track! ⛏️

It doesn’t have to be perfect every day

It doesn’t have to go unbroken

It just has to be consistent!

Need a helping hand starting 2024 on the right track? Get yourself a fully customised training & nutrition plan done by me for as little as $7 on .app 📲