Craig Sharp PT

Hip openers in water.

Working the hip flexors in water, allows for a continuous (mild) resistance If you can do this in the lake, it’s even better. With the element of sand, to challenge balance and stability✅

Technique:
Bring knee to 90 degree angle (adjust to your limits if needed). Use upper body to create balance; swing arms in opposite direction to the activated leg, during the movement. Flow with it.

Breathing:
Inhale on outward twist

Working the traps with Shrugs

Resistance band arm workout💪

FREEDOM!!!!!
I will take it back to the roots if I have too, and live off the land.

You can take my gym, but you can’t take my FREEEEEEEEDOMMMM!!!😝

Wide Squats sequence🏋️‍♀️

Weighted Wide Squats x 12
(Slow tempo)
Wide to close jump squats x20
Round kicks x30 each side
One minute break
3 sets total✅

I sped the video up, so it’s not so boring to watch😂

Delt work
- Upright row
- Upright pullback
- Lat raise pullback
- Delt/face pulls

These exercises have a very particular technique, from movement to breathing.
PM if you’d like to learn more✅💪