Your Smarter Fitness Friend
12/08/2022
Meal prep is so IMPORTANT for maintaining a healthy lifestyle throughout the week! Not to mention stops the constant temptation to order uber eats 😂
The fitbotic lunchbag is the perfect companion for everyday, keeping your lunch cool and freshhhhh 😎
11/08/2022
Those gains and six pack of abs aren't gonna carve themselves 😉
10/08/2022
What are your thoughts on guided meditation...? 🧘♀️
Studies show that meditation improves:
- stress levels
- anxiety spikes
- emotional health
- self awareness
- attention span
- memory
- addictions
- sleep
- pain management
I don't know about you but it seems pretty worth it.... give it a go and let us know what improvements you notice below 👇
# lifestyle
05/08/2022
I always needed that extra push but was lacking a willing gym buddy. Now with Fitbotic my gym buddy is always ready to give every workout 100% and keep me moving! 🔥
03/08/2022
Check out perfect roast potato recipe that will have you drooling for dayssss 🤤
Ingredients
1.5 kg Maris Piper potatoes
1 bulb of garlic
red wine vinegar
FLAVOUR COMBO 1
3 tablespoons olive oil
1 bunch of fresh rosemary
FLAVOUR COMBO 2
50 g unsalted butter
1 bunch of fresh sage
1 clementine
FLAVOUR COMBO 3
2 tablespoons goose fat
1 bunch of fresh thyme
2 fresh bay leaves
Method
Preheat the oven to 190ºC/375ºF/gas 5.
Peel the potatoes, cutting any larger ones so they’re all an even-size – twice the size of a squash ball is about right.
Wash the potatoes in cold water to get rid of any extra starch then tip into a large pot, cover with cold salted water and parboil for 7 minutes, then drain in a colander and leave to steam dry for 3 minutes.
Give the colander a bit of a shake to help chuff up the potatoes – this will help to make them super-crisp later on.
At this point, you need to decide which flavour combo to go with. Tip the potatoes into a large tray in one layer, and add the fat – olive oil, butter or goose fat – then season really well with sea salt and black pepper.
Toss the potatoes in the fat (you could get the potatoes up to this stage the day before, simply cover them with clingfilm or tin foil and pop in the fridge or in a cool place until needed), then roast for 30 minutes, or until lightly golden and three quarters cooked.
Now’s the time for my trick. Gently squash each potato with a potato masher to increase the surface area – the more of your potato that’s in contact with the pan, the crispier it will be.
Add 1 good lug of oil to a small bowl and pick and/or tear in the herbs. If opting for flavour combo 2, peel in a good few strips of clementine zest with a speed-peeler – you won’t eat these but they’ll add amazing flavour. Break up the garlic bulb, adding the unpeeled cloves to the bowl, along with a splash of red wine vinegar, then scrunch and mix it up a bit.
Add your chosen flavour combo to the potatoes and give the pan a good shake, then pop back in the hot oven for 40 to 45 minutes, or until gnarly, crispy, bubbly and delicious.
Transfer to a plate lined with kitchen paper to drain off some of the excess fat, then tuck in!
01/08/2022
Did you know the skin is the largest organ in the body...?
Our skin is responsible for keeping our body temp regulate and for fighting off bad diseases and possible infections that we come into contact with 🦠
60% of our skincare also absorbs through our skin and straight into our bloodstream which is why we are so interested in not just what we put in our body but what we put on it and can make a big difference! 🧖♀️
Now might be the time for a skincare clean out... read those ingredient lists people! 🔥
29/07/2022
The perfect companion for everyday... facilitating your caffeine boost from anywhere at anytime 😜☕️
27/07/2022
When you go that bit harder on cheat day...🤣 🤣 🤣
25/07/2022
When is the last time you laughed? You may have heard the saying that laughter is good medicine and its true!
Laughter not only releases endorphins but also increases blood flow up to 20% meaning you will heal and your body will operate at its best performance level 🔥
22/07/2022
Fitbotic stopped me from making excuses as why not to start and rather why I should start! Literally my lil fitness helper in my pocket. 💪
21/07/2022
Thought about making chocolate mousse healthier...? No..? Well we have! Recipe below by the incredible 😍
Ingredients
flesh of 2 ripe avocados (240g)
1/4 cup regular cocoa powder
1/4 cup dutch cocoa OR melted chocolate chips
3-4 tbsp milk of choice
1/2 tsp pure vanilla extract
1/8 tsp salt
sweetener of choice to taste (I like 1/4 cup pure maple syrup)
Instructions
**You have two options for this recipe: The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar. Combine all ingredients in a blender or food processor until completely smooth. I used 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency.
20/07/2022
Ever thought about plantifying your house...? 🌿
It's not just a trend but also has health benefits that people often forget about...such as:
- Mood Enhancer
- Decreasing tiredness/ fatigue
- Decreasing anxiousness
- Improving productivity and work ethic
- Fast tracking healing processes
- Reduce headaches by increasing quality of air