Dangerously Fit

One of the things I love about club training is that it’s so easy to train in multiple planes of movement.

So much of traditional strength training takes place in the sagittal plane (linear).

However, much of what we do in everyday life takes place in all three planes of movement.

This week's video of the week features an excellent multi-planar exercise.

The Steel Club Side Push Press to Reverse Mill is great for building strong shoulders and a strong grip. It also challenges the core to stabilize the trunk and remain vertical while controlling the unilateral load.

Enjoy!

P.S. Good news! Our Adjustable Maverick Mace and Clubs have just arrived in Australia. We're also fully stocked in the USA and New Zealand. Click here to get yours today!

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In this week's video of the week I’m going through a Steel Club Tabata workout.

A Tabata workout is a high-intensity interval training (HIIT) protocol that involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated for 8 rounds, totalling 4 minutes.

In this workout there are 4 Tabata's, complete all four Tabata’s (exercises) with a 60 second rest between each Tabata.

In this week's video of the week I’m going through a quick Indian Club warm up drill.

If you can incorporate Indian clubs into your warm-ups, you'll be so much better off for it.

There's a lot of good prehab work you can do with Indian clubs before you get into your main workouts.

This drill in particular is excellent for warming up the forearm flexors and improving wrist mobility.

Enjoy!

Dan

P.S. Want to learn more about our Indian clubs? Click here to discover the benefits and see them in action!

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In this weeks video of the week I’m performing a ladder workout with the Maverick Torque.

A ladder style workout is where you'll work up the ladder by increasing the reps on each set.

So each time you start a new round, add 1 additional rep. Get as high on the reps as possible in 20-minutes.

Enjoy!

Workout Instructions:
There are 2 x 8-minute rounds, perform each exercise for 4 reps. Power through as many sets as possible in each 8-minute round taking a 2-minute rest between rounds.

Exercises:
* 360 alternating forward lunge with offset shoulder press
* Switch prayer
* Sumo squat with rotational press
* Push up to arm balance row (each side)
* Kayak (each side)
* Offset hollow hold press (each side)

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Have questions? Comment below…
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Having a little play on the kettlebell. Dangerously Fit kettlebell course live events are coming back in 2022... click the link below to learn more.

https://www.dangerouslyfit.com.au/kettlebell-courses/

Todays heavy club workout with the 20kg beast club, this little flow is an absolute killer on the grip. 🔥⚒

Dangerously Fit Steel Clubs are available to purchase online, link in bio. 👆

I love training with the Aqua bag, it’s like a kettlebell on steroids. The center of mass is much further away increasing the leverage and ballistic element and the free flowing properties of water makes stabilizing the load a real challenge! 💦

Ladder Workout

1 x Clean & Jerk (e/s)
1 x Cossacks (e/s)
1 x Sn**ch (e/s)
1 x Rack Squats (e/s)
1 x Alternating Swing

Increase reps: 2, 3, 4 etc.

Dangerously Fit Aqua Bags are available to purchase online, link in bio. 👆

workout

Posted • Warming up shoulders, elbows and wrists with some light steel mace flow - using the 4kg mace from