The Upbeat

Off the clock? Dont know her. It's combos and cartwheels all day everyday.

NEVERMIND… we’ve found some NEW sessions JUST for you! 👇🏼👇🏼

THE UPBEAT SIGNATURE - Have you been ghosted?? Perhaps you've let your love for dancing die? Bring YOURSELF back to life with our signature sesh. 👻-> 🧟‍♀️ 💃🏽💃🏽

SUPERTONE - This is what you came for, girls. It’s the Super Graphic Ultra Modern SUPERTONE of your dreams. We found love in high reps and low weight exercises.. and all we can say is.. Good luck, babe! Let’s hear it for RIHANNA vs CHAPPELL ROAN💃🏽

DANCE FIIT - What better way to stay warm this winter than to get FIRED UP!!💃🏽💃🏽💃🏽

BODY SCULPT - PEAK - This one will have you climbing through steady, progressive rounds designed to build endurance, strength, and focus. Push through the climb, power up the peak, and take in the view.💪🏽💪🏽

BEAT BOX = Let your inner fighter/kickboxer out with some super strong strength and conditioning vs some fierce, no contact combat moves. 👊🏼👊🏼

FULL BODY BEATS - Low Impact, High Intensity… Low weight, even higher REPS.. that full body BURN that last for days.. and days… and days.💪🏽💪🏽

BARRE BEATS - Define your strength to the beat with this full body toning experience based on Pilates and Dance Conditioning practices. From the ex-dance girlies wanting to hone technique, to the fitness girlies wanting a solid strength-based workout elevated by music and mood - this one is for YOU! (Socks are a non negosh!)

Beginner Friendly 🌶
Confident 🌶🌶
High Intensity🌶🌶🌶