F45 Training Bondi

Earth is the element of grounding. Warmth softens the body and steam softens the mind - that steady heat where muscles release and the nervous system eases.

Earth colours and natural textures shape the Bathhouse, reminding the body to settle, anchor and return.

From here, the temperature continues to rise, another element that forms the ritual and rhythm of 38° The Bathhouse.

Officially launching 1 December.

Cold is where the ritual begins.
3 degrees to ground the breath, reset the system and return the body to presence. From this place of clarity, something familiar evolves.

Over the next week, you’ll see the Bathhouse transition to our new name — a reflection of the temperature at the centre of everything we do and everything we offer: 38 Degrees The Bathhouse.

We’re returning to the heart of the experience we built.

Official launch 1 December, stay tuned.

Beachfront training….you can’t quite beat it.

The art of relaxation.

We’ve been working on something for you. Watch this space.