Train with Aaron Laurence, the inventor of the YBell, and a PT with over 20 years of experience.
05/04/2024
Hey all. Kim , who you know from training is co-hosting an event at Bondi tomorrow. Incase you are interested here is the link ;)
Viva La V · Luma Hello you stunning human specimen! Graduate of 1991, Dr. Paulette Maroun joined obstetrics and gynaecology training with the Australian and New Zealand College of Obstetrics and...
It was a bit hot and humid but otherwise a great first week back on the weather front.
Monday and Friday we focussed on Tempo and time under tension using a low-medium rep range.
Wednesday was using a single YBell for Medball and YBell specific work mixed in with plenty of Abs and Core.
Looking forward to doing it all again next week ;)
And just like that we are ready to start another year of YBell training on Bondi Beach.
Do you want to get Fitter and Stronger, Build Muscle and Burn Fat ???
Come down and try a YBell workout with this great group of locals that have been training with me for years and reaping the benefits of early morning outdoor training by the beach.
After just one or two workouts you will know if this is for you so come and give it a go.
Look for the YBell flags on the grass area overlooking the beach. Bondi Hotel and McDonalds directly behind us
Call me or PM me for more details.
Sessions go for 45min and Trainings days / times are ...
Monday 6am and 7am
Wednesday 6am and 7am
Friday 6am and 7am
| Monday | 06:00 - 08:00 |
| 09:00 - 17:00 | |
| Wednesday | 06:00 - 08:00 |
| Friday | 06:00 - 08:00 |
| 09:00 - 17:00 |