Will Bordill Fitness

So simple but an absolute game changer.

Easily the biggest change you can make to see some quick progress, in my humble opinion.

In case you need to screenshot:

Lower body
Push
Pull
Accessory
Abs

Easy :)

Wee tip for your deads - always remove the slack 🫡

2 different types of squats - one to get strong, one to get big.

Feeling RDL’s in your back instead of your hamstrings?