Itβs a good morning π
Bondi Icebergs Gym
Bondi Icebergs Gym
Another day in paradise π
πΈ
21/10/2021
Good morning π The best place to start the day!
πΈ
14/10/2021
Happy Friday!! π Itβs so good to be starting the day back here again!
We look forward to seeing you soon. If you have any questions about our reopening or memberships please contact us at [email protected] πΈ
05/10/2021
WE ARE REOPENING!! π₯³ Monday 11 October. Members - keep an eye on your emails for all details. We canβt wait to see you then!
26/08/2021
Our talented member has captured the Icebergs Gym here perfectly! We can see a lot of our members in this pic! Who can you spot? Thank you Dave! We are missing our gym family greatly and are looking forward to seeing you all again soon π
We are reopening Monday 15 June!! Members, check your email for all of the details π₯³ π₯
23/03/2020
To our wonderful members and guests,
In line with the latest government regulations and health advice relating to Covid-19, we regretfully let you know our gym will be closed from 12pm today, until further notice.
All member accounts will be placed on hold until we are able to welcome you back. An email will be sent later today with further information, but please feel free to contact us at [email protected] if needed.
Weβre so grateful for all of your support during this time and we really appreciate your patience and understanding as we navigate our way through the unknown. We will keep you updated as much as possible as new information comes to hand.
Look after yourselves and your families, and we look forward to being here for you on the other side.
Ben, Lauren, Jack and baby Grace x
Perfect Friday Morning
getting after it!
Foam Roll
Shoulder Complex
10 DB Yβs
10 DB Lateral Raises
10 DB Reverse Flys
x3
Then
5 Bench Press
8 Pull Up
x5
Then
10-1 Push Ups
10 Cal SkiErg
05/10/2019
We are open on public holiday Monday 7 October 6am - 12pm! Finish the long weekend off right with an early gym session and swim π π·
Arvo training session with
Dynamic Warm Up
Then
10 Double KB Deadlift
10 Split Stance Cable Chop
x3
Then
8 RFE Split Squat
8 FE Inverted Row
8 Side Plank DB Press
x3
Then
8 Deadball Clean + Squat
8 DB One Arm Row
15 Dip Bar Knee Raises
x3
Then
20s SkiErg
40s Rest
x10
What an honour it is to be part of the Icebergs Club. Celebrating 90 years! π₯
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Contact the business
Telephone
Website
Address
1 Notts Avenue
Bondi, NSW
2026
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6:30am - 5pm |
| Sunday | 6:30am - 5pm |