Agoga

38 x coffee chats with our members!

38 x individual wins / hurdles / and wishes

38 x goals reset for winter

38 x action plans set and in play for winter.

And we’re not done yet… 😊👊

Are you looking for help through the coldest days of the year?

Let’s chat.

I’ve taken a lot of different directions in my working life that have lead me to live and work around the world.

On the face of it, it looks like I’ve spent my life trying to figure out who I want to be.

What I’ve learnt is this. My passion is in being in the service of others.

💍helping choose and design that perfect ring for someone’s big day.

🍸 making someone’s night at the bar

🏋️ working alongside clients as they set and smash their health and fitness goals.

That’s the thread that links every job I’ve had.

This year marks my 18th year in the fitness industry.

And at 54 years old, I’m writing the next chapter as we speak.

What about you? What does life hold for you in your next chapter?

The age old myth of the need to throw the Dumbbells down after a set is just that. A myth.

Aside of alerting everyone in the gym, that you’ve just completed your set, there’s no need to drop your weights.

“Having a plan keeps me accountable and motivated.” — Maddie💬

After sitting down for a GAMEPLAN session, Maddie walked away with clear goals, a structure for the weeks ahead, and a plan to stay consistent.

That’s exactly what Forward Planning Fridays are all about 👊

A weekly touchpoint to reflect, reset, and lock in your next 7 days of training.
📅 Fridays at 11:30am
📲 Sign up via the AGOGA App
💻 See you online :)

Because motivation fades — but a plan keeps you moving.

Not a member but feel like you need a reset? Ready to take the first step towards feeling stronger, fitter and more energised again?

Comment RESET below and let’s get to know you better 👇

EMILY ROGERS is back!!!

For a limited time you can book in to train with Em as she finds herself back on the studio floor, mic’d up and ready to coach again. 👊👊👊👊

MONDAYS AND THURSDAYS
6-10am

Book in early. 😊😁

Landmine or Kettlebell?

Both have their benefits.

Landmine :
✅The angled movement pattern challenges the glutes
✅Teaches the body to absorb and express force while rotating under control
✅the movement is anchored and predictable. Makes it easier on the lower back.

Kettlebell
✅Requires greater balance, foot control and proprioception.
✅In a front rack position, forces the torso to resist collapsing or twisting
✅Forces the athlete to own the movement with less external support.

The both play their role for building strong, agile, athletic bodies.

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Reaching people you may not know you reach.

thank you to