Flow & Grow Yoga

A prayer for peace and safety🙏 Each day we’re met with more terror, more fear, more violence. In moments like these, we must remember where our true power lies—our power is our peaceful presence. When we attune to the peace and safety within, it creates a ripple effect through our home, our community, and the world. Listen to this prayer throughout the day. Let it ground you and reconnect you to your true nature. Share it with those who need it, and return to it daily. Let your inner safety become a source of healing in this world. #prayer #peace

Ding ding Ommmmmmm! We are back in the studio - stretching & dancing & laughing. Flow & Grow also hosts themed children's yoga parties now it's getting sunnier & funner. Just DM me for details. 😍🕶🦋💥 Namaste Bendy!

Why not drive to your nearest castle to do some yoga, as well as test your eyes today? Laura’s LockDown Yoga free on Zoom at 5pm. 496-610-508. Password 800800 🧘‍♀️ See you on the battlements later 💫👏🏻💪🏼💥

Invert & Stay A-Lert. 💥🤷‍♀️😍🤸‍♀️🥊 Upside down on the Downs. Friday Flow @ 12.30pm today. Free on zoom: 317-882-448. Password:800800. All levels welcome 😘👏🏻😍🙌🏻💥

🦋 Butterflies! Today’s yoga theme for mini people 3.45-4.15pm free on Zoom. 271-635-880. Password 800800. 💕💫

So happy to provide these free online yoga classes - AND to help boost the food banks during these bizarre times. Namaste bendy, safe & sane!

Laura's LockDown Online Yoga Classes Help laura fireman raise money to support The Trussell Trust

My Exercise Hour was spend doing inversions: “Upside down, boy you turn me.” 💃💖👏🏻 It is so important to invert to give our heart a rest, and allow more blood flow to reach the brain 🧠. This is extremely invigorating & revitalising & increases your energy and stamina- things we ALL need help to shake up during lockdown. Try headstands or handstands against a wall before freestyling on the South Downs like me 😉🙃😍

Free yourself from this incarceration isolation in the nation with nourishing, energising & calming yoga sessions. FREE on Zoom 💫.
😘💖🧘🏽‍♂️🧘🏿‍♀️🌸🦄🧚🏻‍♀️🙏🏻😍

Free yourself from this incarceration isolation in the nation with nourishing, energising & calming yoga sessions. FREE on Zoom .
🥰🤩🙏🧚‍♀️

Ding ding Yin & Yang! Little change to my daily LockDown Laura Yoga Class Time. Merging 4.30 & 6pm classes.

New time: weekdays from 5-6pm GMT on Zoom.
Meeting ID: 496-610-508.

Obviously if you’ve got something better to do in your busy schedule, I understand. If not- see you online to breathe, move, bend, invert & nourish your mind & body soon 😘🧘🏽‍♂️💖😍🙏🏻💓💓

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Laura's LockDown Online Yoga Classes Help laura fireman raise money to support The Trussell Trust