MPowerPilates

Jake is a natural athlete, however, at 57 years of age, he has started to feel the effects of his running on his knees. Jake explains how Pilates has helped him stay fit and strong, without adding extra strain to his knees and body.

Read more about Jake’s MPower journey on our website!

Kim is an exceptionally active 53-year-old woman, who loves outdoor activities. After experiencing her first class at MPower and exploring Pilates, she has never looked back. Find out more about how Kim developed a love for the art of Pilates, and how it changed her perspective on the sport and made it a lifestyle.

Read more about Kim’s MPower journey here: https://www.mpowerpilates.com.au/case-studies

Steven is 56 and very active in spinning and weight training. He developed a love for Pilates 10 years ago and has never looked back. Pilates gives him the strength, flexibility, and empowerment to develop his fitness journey progressively.

Read more about Steven’s MPower journey here: https://www.mpowerpilates.com.au/case-studies

Find out more about Amanda's MPower journey, and how Pilates changed her life! Amanda, a 48-year-old Bondi Beach local, explains how she got started and how it has inspired her to become a Pilates instructor herself.

Read more about Amanda’s Pilates journey here: https://www.mpowerpilates.com.au/case-studies

Sam is a mom of three grown boys and loves cooking and baking. She developed a love for Pilates and started feeling the benefits. Sam is now taking time out for herself and thanks to MPower, a passion for Pilates.

Read more about Sam’s MPower journey here: https://www.mpowerpilates.com.au/case-studies

Do the DUO! 👯

Did you know that we do DUO Pilates appointments?

Peta has had the pleasure of having Sam and her husband for regular duo sessions over the past few years, and it has been incredible to see the dynamic duo’s progress towards their personal health goals. The three of them have way too much fun together!

Explore our single, duo and trio Private Pilates Appointments and experience the benefits of a personalised class tailored to your level, movement needs and goals: www.mpowerpilates.com.au/what-we-do

Are you recovering from an injury, training for an upcoming event, or simply wanting to improve your overall well-being and fitness?

Explore the benefits of Authentic Pilates through our Private Pilates Appointments.

Get personalised guidance and support from one of our experienced and qualified Pilates instructors in a 45-minute session aligned to your level, movement needs and fitness goals.

Available in a single, duo or trio format, explore our Private Pilates Appointments today:
www.mpowerpilates.com.au/what-we-do

Physical fitness and happiness go hand in hand 🤝

Are you needing support to reach your physical well-being goals?

Chat with Michelle or Peta today to explore how our experienced team can support you in reaching your health goals through meaningful movement.

Link in bio, or head to mpowerpilates.com.au

🌟First-Time Client Offer! 🌟

Interested in exploring the wonderful world of Pilates and the numerous benefits that it can bring to your health and well-being?

We have a LIMITED-TIME offer available for first-time clients!
Offer includes:
⭐45-Minute Private Pilates session
⭐30-Minute Exercise Physiology Assessment

Get an introduction to Pilates concepts, the equipment used and how our experienced team can support you to reach your well-being goals through meaningful movement.

Book in now for the exclusive price of $150, available for a limited time!

Email [email protected] OR [email protected] to book!

Reminder: We need to take a conscious effort to change our priorities and mindset if we are to live a more happy and fulfilling life.

What we prioritise dictates what our life will look like. Take some time to ponder… are you prioritising your own health and well-being? 🤔

If you need support to achieve your health and well-being goals, we’d love to have a chat!

Contact Michelle or Peta via the link in our bio, or head to our website ⭐

What positive habits are striving to implement this year? 🤲
A good habit should be simple, easy and compound to something great in terms of impact.
For example, committing at least 2 or 3 times a week to a Pilates session.

One of the most important things to focus on in pilates is the QUALITY of your movement. Performing pilates with an incorrect technique will give you ZERO results or even lead to injury 😮

The most common mistake beginners make in pilates is doing exercises too quickly or making the movements too big. Small, controlled, and well-placed movements can target the deepest core muscles and help you build your strength efficiently.

Follow along with the pace our instructors give and make sure you ask questions if you are unsure! 🥰