180 Degrees - Private Pilates in Sydneys Eastern Suburbs

Mat pilates in your home with friends and family - so much better than catching up over coffee and donuts (actually let’s do both)

18/11/2018

1 week till race day... plus 73km run week.

#🥇 #🏃🏼‍♀️ #💪🏼

05/11/2018

Pilates is a complimentary exercise. Its approach aims to develop, refine and support smaller muscles so that global muscles have a structure to leverage off and allow for more efficient movement of the extremities. Other benefits include symmetry, balance, control, improved posture, proprioception, flexibility and strength.