Third Space Health

Last session of the year with these legends! It's been a wild end of year having to close due to a building fire, but we'll be back better than ever! Look forward to our re opening! years

You DO NOT need to live in the gym to make progress! ❌

Follow these tips to make significant progress in your training! 🔥

We do all these 3 on a weekly basis 😜

Did you know dehydration can negatively impact your health and exercise performance? 👎

Make sure you’re staying hydrated before, during and after training to allow yourself to perform to the best of your ability and avoid fatigue!🚰

Drink a MINIMUM of 8 glasses of water a day however you may need to drink more than this based on a number of factors including the individual themselves, the duration and intensity of your sessions and also the temperature you’re training in; so remember to drink more on those hot sunny days! 🔑

Stay hydrated!! 💦

Exercise stimulates the production of endorphins. neurotransmitters that promote feelings of happiness and reduce stress, anxiety and depression! 😍

Make sure you get your fix! 💪

5 ESSENTIALS FOR WEIGHT LOSS ⬇️

1️⃣ Calorie Deficit

2️⃣ High Protein Diet

3️⃣ Regular Exercise

4️⃣ Nutrient Dense Food

5️⃣ 6-8 Hours Sleep

With so many fad diets constantly circulating it’s easy to get away from the basics when it comes weight loss! Stick to these 5 essentials for weight loss and I guarantee you results! 💪

As we age we naturally see a decline in muscle mass and strength! 📉

To combat this we recommend regularly engaging in resistance training which can minimise this process and allow you stay strong and maintain your functionality💪

NEW COACH 💪🚨

Meet Karl, our new resident Strength & Conditioning and Rehab Coach 👋

Karl has travelled from Scotland over to Sydney to play rugby for .marlins.rugby alongside continuing his strength & conditioning career! 🇦🇺✈️🏉

Karl has a Masters Degree in Strength & Conditioning and a wealth of coaching experience, having worked with a variety of aspiring & professional athletes in the UK, most recently for The Scottish Institute of Sport, where he coached , & athletes preparing for National and International competitions, including European and World Championships, Commonwealth Games & Olympic Games!🏆

Karl has 10 years experience coaching, over 15 years of experience training and has previously competed in powerlifting, strongman & weightlifting competitions 🏋️‍♂️

In addition to coaching our daily Academy of Motion small group PT classes, Karl will also be offering 1-2-1 Personal Training sessions at Third Space Health, here in Bondi📍

Please follow Karl and get in touch if you’d like to book in for an initial consultation & assessment with him at the gym 💬