Boonah Health Hub

Boonah Health Hub Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness level and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on [email protected].

5 things every woman should be doing for her health!We’re pretty good at looking after everyone else… kids, partners, wo...
13/09/2026

5 things every woman should be doing for her health!

We’re pretty good at looking after everyone else… kids, partners, work, family. But sometimes we forget to look after ourselves.

A few things that really matter:

Move every day — it doesn’t have to be a workout. Walk, ride, swim, garden… just move.

Lift weights — staying strong helps protect your muscles, bones and independence as you get older.

Don’t ignore your pelvic floor — leaking, heaviness or discomfort might be common, but that doesn’t mean you just have to put up with it.

Look after your head too — your mental health is every bit as important as your physical health.

Get things checked early — if something doesn’t feel right, don’t keep putting it off. Ask questions and get the right help.

You don’t need to do everything perfectly. Just keep doing the little things that help you stay strong, healthy and able to enjoy life.

10/09/2026

SHE’S BACK! Emily’s smiley face will be back in the gym Tuesdays, Wednesdays and Thursdays for Exercise Physiology appointments. Emily has an abundance of knowledge, with a specialty in Aged Care and Musculoskeletal conditions.

Emily has taken on a number of Linda’s clients while she’s away, but is opening up her schedule for new clients as well. Contact us to book an appointment with Emily 💛

COMING TO YOU THIS OCTOBER - The Spring Shape-Up Challenge with Nick. 4 weeks of total commitment, with real results. Th...
10/09/2026

COMING TO YOU THIS OCTOBER - The Spring Shape-Up Challenge with Nick. 4 weeks of total commitment, with real results. This challenge will include 2 x body scans, 3 x group sessions a week, an individual program to follow, plus nutritional coaching. $145 Member Price / $245 Non-Member Price.

Currently taking enrolments and expressions of interests, with a chance for YOU to tell us what times suit you:

Monday Group Session - 5:30AM-6:15AM / Potential second session at later time
Tuesday/Wednesday Group Session - 5:30AM-6:15AM / potential second session at later time
Friday/Saturday Group Session - 5:30AM-6:15AM / potential second session at later time

(Second sessions subject to opening up based on challenge response and enrolments)
Let us know in the comments if you’re interested and what times suit you! ❗️

Group classes are amazing for community, motivation and a bit of healthy competition but sometimes you need something bu...
03/09/2026

Group classes are amazing for community, motivation and a bit of healthy competition but sometimes you need something built completely around YOU.

That’s where 1:1 coaching comes in

Nick is available for Personal Training, giving you the chance to focus specifically on your technique, strength, confidence, movement patterns, individual fitness goals and does a great boxing 1:1

Tam is also a qualified Personal Trainer and is opening up 1:1 sessions on Thursday afternoons and Friday mornings

Prefer Reformer? Lainey is available for 1:1 Reformer sessions, giving you individualised coaching and plenty of attention to movement.

Not sure whether you need a PT or one of our Exercise Physiologists?

A Personal Trainer is a great choice if you’re generally well and looking for individual support with strength, fitness, technique, confidence, performance or simply getting more out of your training.

Our Exercise Physiologists (EPs) are university-qualified allied health professionals who specialise in using exercise to support injuries, rehabilitation, persistent pain, chronic health conditions and more complex medical needs.

Both are here to help you move better, get stronger and achieve your goals it’s simply about matching you with the right person for what you need.

No generic program. Just individual attention, quality coaching and a session designed around YOU.

Not sure who to book with? Shoot us an email or contact us directly on fb and we’ll help match you with the right support to set you up for success. 💛

03/09/2026

A little recap on our 80’s day last Monday. Another big thankyou to everyone who joined in on the fun, we had a blast 🕺🩷

Also big congratulations to our winners of the dress up competition!

- Immy S
- Ingrid L
- Janelle W

Everyone looked fantastic, and we can’t wait to do this again!

Looking for something special for the dad in your life? Our Father’s Day Package is available now for $170 and includes:...
01/09/2026

Looking for something special for the dad in your life? Our Father’s Day Package is available now for $170 and includes:

2 x PT sessions with Nick

A pair of brand socks

2 x group Pilates sessions

A great way to treat Dad to some quality movement and support. Ask at reception to grab one before they’re gone.

31/08/2026

Our member of the Month - Bob Smith ✨

At 84 years young, Bob shows up 4-5 times a week for our Seniors Keeping Active classes - and has done so consistently for 8 years! 👏

Bob credits the classes for keeping him physically able and active, and loves the social side just as much. He’s a true testament to what consistency can do at any age.

Congratulations, Bob - thank you for being such an inspiration to our community! 💪

We understand pelvic floor, women’s health, and exercise can play a huge role but first things first, it’s so important ...
30/08/2026

We understand pelvic floor, women’s health, and exercise can play a huge role but first things first, it’s so important to have a proper assessment with a women’s health physiotherapist so you actually know what’s going on.

And how lucky are we that you don’t have to travel far!

Gabby is just down the road in Harrisville and can help with all things pelvic health, women’s health and, well… your female bits 💛 shalompilatesandphysio

Before choosing where to start moving ask this:What are they actually qualified to do and how long did that course take?...
29/08/2026

Before choosing where to start moving ask this:

What are they actually qualified to do and how long did that course take?
A short course can teach exercises. But a skilled trainer has years of education in that area, experience and continued learning built the skill to know what’s right for YOU.

Qualifications matter. Exercise qualifications matter!
Skill matters.
Experience matters.

Choose expertise, with years experience…..your body deserves it

Address

7 Highbury Street
Boonah, QLD
4310

Website

Alerts

Be the first to know and let us send you an email when Boonah Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Boonah Health Hub:

Shortcuts

Share

Category