Ewan Mitchell PT

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Ewan Mitchell PT Strength and Conditioning Coach
PT and consult bookings, Online only Available
• Body Building Coaching
• Weightloss
• Programming

25/09/2026

Conditioning 6 days out from winning my first u90s Mr Australia Title 🥇

I had dropped roughly 20kg this prep, 105.7kg > 85.2KG at my lowest before slowly tapering up carbs to hit 90.0kg on the dot for the Athlete checkins

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~For online coaching, DM or hit the link in bio💪🏽~

24/09/2026

Newest IFBB u90s Mr Australia 👌🏽🥇

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~For online coaching, DM or hit the link in bio💪🏽~

4/4 U90's Mr Australia 🥇🔥What a wildly unexpected season 😅This season has been hands down sone of the highest highs and ...
21/09/2026

4/4 U90's Mr Australia 🥇🔥

What a wildly unexpected season 😅

This season has been hands down sone of the highest highs and lowest lows I've ever experienced...this prep has been far from smooth but so incredibly rewarding and I have to say...the saying "You need to be comfortable being uncomfortable" has never rang more true...

At the end of the day, the result payed off. Not just once or twice...but 4 times and on the National stage!

I'd like to once again thank my good friend and coach Matt Matt Edwards for everything, having faith in me when I nothing left to give both physically and mentally at times ☠️

A moment I'll never forget backstage post my final medal win was running into the newest IFBB classic pro Solomon Davidson and he said "dont let the overall loss dishearten you"...I said to him I was far from disheartened and that the flames have never ran hotter and the fires have never burnt brighter!

I went into that overall knowing damn well there was no chance of taking a card but I was gonna have a hell of a time up there giving it my best effort and walked of that stage with THE biggest smile, experiencing one of the greatest moments of my life!

Now we move straight into one of the nastiest off seasons youll ever see, I was able to pack around 5-7kg lean tissue over the last 15-18 months and I think we have the chance to hopefully gains that again and hit the stage min 90s!

I couldnt be more excited for the next challenge and the next show!

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~For online coaching, DM or hit the link in bio💪🏽~

The culmination of the last 21 weeks of work comes to a close today...but the work never stops 🔥 We hit the weight CAP O...
18/09/2026

The culmination of the last 21 weeks of work comes to a close today...but the work never stops 🔥

We hit the weight CAP ON THE DOT yesterday, ready to leave it all on that stage!

Its been an incredible week meeting some even more incredible athletes and making some life long memories and new friends!

Pro League Australia

LFG, the last dance...for now 🔥😈

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~For online coaching, DM or hit the link in bio💪🏽~

13/09/2026

Last leg day done and dusted before the Aus IFBB National show in 6 days...lets run it back 🔥😈

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~For online coaching, DM or hit the link in bio💪🏽~

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1/32 Zillmere Road,
Boondall, QLD
4034

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