14/10/2026
🌊 MAKE YOUR WAVES | GAME ON GIRLS 🏊♀️
What an incredible Saturday!
We were excited to host our first workshop as part of our Game On Girls – Make Your Waves project, empowering young female swimmers with the knowledge, confidence and tools to thrive both in and out of the pool.
🥑 Fuelling for performance and wellbeing
A huge thank you to our project partner KaMana Community and Lizzie for delivering an engaging, interactive and informative session on nutrition, the power of fuelling our bodies, and developing a positive relationship with food.
The girls then put their learning into action through a fun, hands-on group activity, creating and customising their own healthy meal ideas and pre- and post-training snacks. Together, they explored the importance of including key food groups to provide the energy and nutrients needed to support health, recovery and sporting performance. 💪
It was also fantastic to welcome and connect with our guests from SupaNova Artistic Swimming Club and share this opportunity to learn, connect and grow together.
🙏 A heartfelt thank you to the Government of Western Australia’s Game On Girls Grant for making this project possible and helping us create opportunities to support, inspire and empower girls to continue participating in sport.
✨ And we’re just getting started!
We’re so excited to welcome Lizzie when she visits us in Perth next month for our next workshop on 21 November, where we’ll explore female health and its connection to sport.
🎟️ Tickets will be released very soon, so keep your eyes peeled — you won’t want to miss out!
Together, let’s build confidence, break barriers and empower the next generation of female athletes to make their waves! 🌊💙
If you have photos from the event please share in the comments below ⬇️
KaMana Community Department of Creative Industries, Tourism and Sport WA Government