F45 Training Booragoon

Call Directions Website Contact the business

F45 Training Booragoon F45 Booragoon is a owner operated, community focused, group training facility. We are fun, fit & real people.

We welcome EVERY BODY and ANY BODY to come move with us :)

🩷 TRAIN FOR PURPOSE | SATURDAY 24TH OCTOBER 🩷Breast cancer has touched so many lives, including those within our very ow...
21/10/2026

🩷 TRAIN FOR PURPOSE | SATURDAY 24TH OCTOBER 🩷

Breast cancer has touched so many lives, including those within our very own F45 Booragoon community. Whether you've faced a diagnosis yourself, supported someone through their journey, lost someone you love, or know someone currently fighting, this is a cause close to so many of our hearts.

This Saturday, we're coming together for a FREE community workout to raise funds for Breast Cancer Care WA, an incredible local organisation providing free, specialised support to Western Australians and their families affected by breast cancer.

With one of our own beautiful members currently navigating her breast cancer journey, this event means even more to us.

Come train for someone you love, honour someone you've lost, celebrate a survivor, or simply show your support. Every donation, big or small, helps make a difference.

SATURDAY 24TH OCTOBER
📍 F45 Training Booragoon
⏰ 6:00am or 7:15am
💕 FREE for everyone, members and non-members welcome!

HOW TO JOIN:
Download the F45 Training App, select Booragoon and book into either class.

Wear pink, bring a friend, make a donation if you can, and stick around afterwards for some nibbles, a chat and a chance to connect.

Let's show what our community can do when we come together for something bigger than ourselves. 🩷

⭐️MEMBER OF THE MONTH - SEPTEMBER⭐️ Mel takes out Member of the Month for September! The women who is on the track EVERY...
15/10/2026

⭐️MEMBER OF THE MONTH - SEPTEMBER⭐️

Mel takes out Member of the Month for September! The women who is on the track EVERY morning at 6:55am for the 7am class. You will never hear Mel complain, she just puts up with Mala Murphy complaining throughout the session 😂

Mel, this is so well deserved! We see all the hard work you put in and how you continue to push through ANYTHING that comes your way. Your consistency and determination don’t go unnoticed! We love having you apart of our F45 family 🥰👏🏼

🩷 BREAST CANCER AWARENESS AT F45 BOORAGOON 🩷 Our annual Breast Cancer Awareness Workout is BACK in just under 2 weeks 🎀 ...
13/10/2026

🩷 BREAST CANCER AWARENESS AT F45 BOORAGOON 🩷

Our annual Breast Cancer Awareness Workout is BACK in just under 2 weeks 🎀

This FREE community workout is open to EVERYONE, so bring a friend, buddy or family member! All we ask is that you please BOOK in ASAP to secure your spot. Send us a DM or speak to us in studio if you are bringing a plus one 💓

We are ready to turn the studio PINK, please wear your pinkest outfit and be ready to SWEAR!👚

🗓️ Saturday 24th October
🎀 Breast Cancer Workout
💓 FREE community event, bring a friend
👚 WEAR pink & sweat for a cause

We’ll see you in studio to support an incredible cause 🌸

BUILD PHASE kicks off on Monday 🔥Get ready to lift heavier, become stronger & push harder 💪🏼 With a focus on maximal str...
08/10/2026

BUILD PHASE kicks off on Monday 🔥

Get ready to lift heavier, become stronger & push harder 💪🏼

With a focus on maximal strength, progressive overload & work capacity - expect heavier lifts, challenging deadlift variations, pull-up progressions & tougher sled work 😮‍💨

‼️NEW Saturday workout - DEVIL’S PEAK ⛰️

LET’S BUILD 🚀

20/08/2026

Part 2 of our race day tips!

🚨 Reminder to watch the instagram run through on the official Hyrox page for the course layout, read through some of the main rules to make sure you dont get any unnecessary penalties and of course, drop any questions in the comments- we'd love to help!

20/08/2026

Racing Perth Hyrox this weekend? Here are some tips to nail your race..disclaimer we could actually talk about this all day so there is a part 2 🙊

🚨 Reminder to watch the instagram run through on the official Hyrox page for the course layout, read through some of the main rules to make sure you dont get any unnecessary penalties and of course, drop any questions in the comments- we'd love to help!

17/08/2026

📌 THE BIG TAKEAWAY
Don't leave your race nutrition to one enormous bowl of pasta the night before!!

Start fuelling 48 hours out, keep topping up on race day, fuel while you're racing, then give your body what it needs to recover afterwards.

Read on for the details:

🍚48 HOURS OUT

Start increasing your carbs two days before race day, aiming for around 5–7g of carbs per kg of bodyweight each day.

For example:
60kg = 300–420g carbs/day
70kg = 350–490g carbs/day
80kg = 400–560g carbs/day

Yep more carbs than you think!

Keep it simple and stick to foods you already eat and know your stomach handles well. This isn't the weekend to completely change your diet or experiment with something new and choose plenty of high carb, lowe fibre foods to keep your energy stores topped up without leaving your gut feeling too full

Think rice, pasta, bread, bagels, crumpets, cereal, pancakes, bananas, juice, sports drinks, honey and jam.

🏁 RACE DAY

What you eat will depend a little on what time you're racing.

Early race?
Don't stress about waking up at 3am to force down a huge breakfast. Have a familiar, easy to digest, carb heavy breakfast or snack when you wake up, then top up again closer to your race.

Afternoon race?
You've got more time to fuel. Eat your normal meals throughout the morning, keeping them carb focused and relatively low in fibre and fat. Have your main pre race meal around 3–4 hours before you race, then top up again closer to your start time.

⚡️ THE FINAL HOUR

Aim for around 1g of carbs per kg of bodyweight in the hour leading into your race.

60kg = ~60g carbs
70kg = ~70g carbs
80kg = ~80g carbs

That doesn't have to be one giant snack. It can come from food, sports drink, gels, or a combination of whatever you've practised and know sits well.

⛽️ DURING THE RACE....(continued in comments!)

06/07/2026

Real coaching. Real confidence. Real community.

No matter your goal, where you're starting, or your reason for joining, you'll be welcomed into our space, coached by an incredible team, and supported from day one.

The hardest part is walking through the door for the first time. We'll take care of the rest. 💙

🎥RenzoSchepis

12/06/2026

High energy
Excellent vibes
Impeccable grit
Immaculate effort
Legendary high fives
And quite simply the best hour of your weekend 💅

📽RenzoSchepis

29/05/2026

Turns out its just one giant spinny thing, a few ropes and all of us getting humbled by literal air 💅

Address

U1/500 Marmion Street
Booragoon, WA
6154

Opening Hours

Monday 5am - 10am
4:15pm - 7:30pm
Tuesday 5am - 10am
4:15pm - 7:30pm
Wednesday 5am - 10am
4:15pm - 7:30pm
Thursday 5am - 10am
4:15pm - 7:30pm
Friday 5am - 10am
4:15pm - 6pm
Saturday 6am - 10am
Sunday 7:15am - 10am

Telephone

+61424277446

Website

Alerts

Be the first to know and let us send you an email when F45 Training Booragoon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Booragoon:

Shortcuts

Share

Category