Personal Training Lisa Neates

Wishing you all a Healthy Happy New Year.
Bring on 2023 like it actually matters 💕

https://www.instagram.com/reel/CiskikRga2m/?igshid=MDJmNzVkMjY=
This is such a brief but important bit of information about keeping the brain functioning and avoiding memory loss, dementia or Alzheimer’s. 🏋️‍♀️😀

Louisa | Neurophysiologist on Instagram: "Dementia affect the lives of nearly 5 million people worldwide, a number expected to triple by the end of 2050. Approximately 70% of all dementia cases are related to Alzheimer’s disease a progressive... Louisa | Neurophysiologist shared a post on Instagram: "Dementia affect the lives of nearly 5 million people worldwide, a number expected to triple by the end of 2050. Approximately 70% of all dementia cases are related to Alzheimer’s disease a progressive neuro degenerative disease characterised ...

Just letting you all know that due to current restrictions there will be no indoor classes available.
Outdoor classes will be running , please pm me for details 🏋️‍♀️

You don’t have to be perfect all the time.
If you make a mistake or make a poor judgement, you don’t have to sabotage any progress you’ve made. Just pick up from where you left off, forgive yourself for your mistakes and be better from here on in.

Happy New Year!
This is the chance to start the New year and decade with a clean slate.
Group Training recommences Monday Jan 6th.
PM to commit to your spot Monday or Wednesday group training is at 5.30pm..no increase in price so it’s still $20.
Let’s make the the new year count.
Stay strong, healthy and happy 🏋️‍♀️😀

This September let’s commit to the list below.
Summer is coming and the year is fast coming to an end..
Let me know if you want to be accountable.
The Challenge is on.. commit...No more excuses.

Do I really need to explain this?
🏋🏽🏋🏽🏋🏽🏋🏽