Coachmik

Muaythai Training Golds Gym!

Muaythai-box fitness!!

Wide-Grip Lat Pulldowns / Pull Downs / Pullovers

💪Equipment required
✅Cable station
💪Primary muscle group(s)
✅Lower Back, Middle Back / Lats
💪Secondary
✅Abs, Biceps

How to do proper Wide-Grip Lat Pulldowns.

Set up a cable station with a straight bar attached to the top pulley.
Sit on the seat facing the station. Keep your feet flat and planted firmly on the floor.
Using an overhand grip, hold the bar as wide as comfortable. (Your hands should be about 1 1/2 – 2 times body width apart.)
Lean back slightly without arching your back.
Pull the bar towards the top of your chest using your shoulders while arcing your elbows out to the sides of your body.
At the end of the movement squeeze you shoulders together slightly and hold for a count of one.
Return to the start position by arcing your elbows forward while relaxing your shoulders.
Repeat.

For more information about Training Programs, you can contact me at my facebook account.
https://www.facebook.com/CoachMhick/

✅💪Certified fitness instructor by Golds Gym Philippines