Power Lift Fitness

🚨 EQUIPMENT UPGRADE ALERT 🚨

We’ve got some serious new kit coming to KeepFitness Booval—and you’re going to love what’s on the way 👇

🔸 Multi Linear Row – More control. Better back engagement.
🔸 Standing Hip Thrust Machine – Easy setup, max glute drive 🍑
🔸 Standing Outer Thigh Machine – Isolate your side glutes and finish strong 💥

These machines aren’t just shiny—they’re here to make your sessions smoother, more effective, and better aligned with your goals.

💪 Whether you’re training for fat loss, strength, or just to feel good in your body—this upgrade is for you.

Let’s level up together. Machines arriving soon.

🌟 Client of the Month: Kellie Williams 🌟

From 100kg to 79.1kg—that’s 22kg down since January. And she’s done it all as an online client.

Kellie’s results speak for themselves—but what we’re most proud of is the way she’s stayed consistent, honest, and focused through every phase.

No shortcuts. No extreme plans. Just steady progress built on smart habits and real effort.

Even from a distance, Kellie has shown up for herself every week—and it’s paid off in a big way.

You’ve earned every bit of this, Kellie. Let’s keep building from here 💪

🏆 Shred & Shine Challenge – We Did It Together! 🌟

As we wrap up an incredible 6 weeks, we want to take a moment to celebrate every single person who turned up, put in the hard yards, and kept shining, no matter what obstacles came their way.

Your progress isn’t just about the numbers on a scale or a barbell — it’s about choosing yourself, honoring your health, and proving just how strong you really are.

A huge congratulations to our challenge winners, Cassie and Alex, who stood up, challenged themselves, and kept going when it got tough. Your discipline and perseverance are a true inspiration to us all.

To all our members, your hard work and dedication made this journey so special. From weekend hikes to tough sessions in the gym, you supported each other, challenged each other, and finished this together.

Here’s to you! 🙌🔥

Congratulations to Lani, our Client of the Month! 🎉
Her dedication, consistency, and hard work has truly paid off, helping her achieve amazing results. From setting ambitious goals to pushing through every challenge, she’s shown what’s possible with commitment and perseverance.
Keep up the great work! 💪🏼

The mornings are getting colder, so why not try our cooked brekkie bowl tomorrow morning and start your day off right! We're going to start sharing some macro friendly recipe cards here on our socials, is there anything you're wanting? Let us know!

Meet Shannon.
Founder I Lead Trainer I Guy Who Gets It.
 
A few years ago, he hit rock bottom. After a long health battle, he was bed-bound, at his heaviest weight, and completely lost. Doctors told him he’d never fully recover. But he wasn’t ready to give up.
 
Fast forward to today - he’s rebuilt his strength, found his confidence, and became a personal trainer so he could help others do the same. He knows what it’s like to feel stuck, but he also knows what’s possible when you have the right support. That’s why he started Power Lift Fitness - to help people feel strong, confident, and capable in their own bodies. Now, he has an incredible team that are as passionate as he is about living well and helping others do the same.
 

Meet Josh.
Personal Trainer I Your Biggest Supporter 💪
Josh’s fitness journey started with one goal - building confidence in himself. His fascination with how the body works led him to personal training, where he discovered just how rewarding it is to help others. He loves working with gym newbies, making sure they feel comfortable and confident because everyone has to start somewhere. Josh will celebrate every win with you and help you push past limits. A martial arts and boxing enthusiast, he knows the power of discipline and mindset - and as an expecting dad, he’s more motivated than ever to lead by example.