Temple 24Hr Fitness Booval

Want to know the “secret” to working out consistently?

🔥Short workouts are better than no workouts!

If you’re someone who:

✅ Loses momentum the second you go on vacation
✅ Travels a lot for work or play
✅ Struggles to find time for a full workout session in your busy schedule

Then you’ll want to download my FREE Back Pocket Travel Workouts and keep it bookmarked on your phone or laptop! 💪

Now, don’t get me wrong…

🏖️ Should you take some rest days here and there, especially on vacation?

Absolutely!

But, if you don’t want to “start over” every time you get back from a trip…

This guide gives you a LOT of travel-friendly workouts to choose from! 🙌

Plus, you’ll find quick tips for staying motivated and videos to make sure your form is on point.

Ready to stay on track the next time you go out of town?

👉 Click https://zurl.co/f74Z to grab your free Back Pocket Travel Workouts Guide!

COMMONLY ASKED QUESTION: MIRRORS

🤔“Do I have to look in the mirror when I work out?”

In a word: No.

But, watching your muscles in the mirror can help you maintain proper form and avoid injuries during your workouts.

When I watch my form in the mirror, I’m looking for things like:

✔️ Knee alignment during squats
✔️ Shoulders hunching during upper body exercises
✔️ Overextending my back during deadlifts

… Especially if I’m tired, sore, or finding it hard to focus that day.

Still, if you don’t love looking at yourself in the mirror while you’re working out, here’s a tip:

💡While you’re watching your form in the mirror, focus on how your muscles FEEL rather than just on how they look.

This helps you get more out of your workout AND takes away some of the discomfort you might feel when you watch yourself in the mirror.

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If so, save this and follow Temple to learn how to move better and feel stronger!

⌚ It’s called “I’ll start tomorrow” syndrome.

And it’s a HUGE hurdle between you and your goals. 🚧

It’s exactly what it sounds like: it’s when you decide to start up a new health/fitness routine… TOMORROW.

Here’s what to do instead of waiting till tomorrow:

Start RIGHT NOW, with just ONE SMALL THING.

🚶Take a walk around the block instead of waiting to begin that fancy 12-week periodised workout plan

🥗 Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program

💃 Move more and sit less

The whole point is to just START. You can always add those bigger actions later!

Speaking of which…

Want some short & effective workouts you can do starting TODAY? Comment “WORKOUTS” to get my Back Pocket Travel Workouts ebook… FREE!

Join Our Fun Seniors Program at Temple Fitness! 🌟

Are you ready to stay active, healthy, and connected with a wonderful community? Join our Seniors Program at Temple Fitness, designed to keep you moving and smiling!

Schedule:
Monday: 9:15 AM - Stretching Class
Start your week with a gentle and invigorating stretching session. Improve your flexibility, reduce tension, and feel refreshed!

Tuesday & Thursday: 9:15 AM - Varying Program
Keep things exciting with a variety of activities tailored to seniors. From low impact cardio to strength training and fun group exercises, there's something new every session to keep you engaged and energised.

Why Join Our Seniors Program?

Stay Active: Regular exercise helps maintain mobility and strength.
Socialise: Meet new friends and enjoy the company of like-minded individuals.
Feel Great: Boost your mood and overall well-being with fun, supportive classes.

Come and be a part of our vibrant community. No matter your fitness level, our experienced coaches will ensure you have a great time while staying fit and healthy.

How to Join:
Simply drop by Temple Fitness at 9:15 AM on Monday, Tuesday, or Thursday, it's only $6 for a casual class. We can't wait to see you there!

Let's stay active, healthy, and happy together. See you at Temple Fitness! 💪🧘♂️

🚀 Transform Your Fitness Without Breaking the Bank! 🚀

Guys, are you looking for the guidance and results of personal training without the hefty price tag? Our Semi-Private Coaching is the perfect solution!

👥 Why Choose Semi-Private Coaching?

Tailored workouts that fit your goals
Expert coaching and support
Motivating small group environment
Fraction of the cost of 1-on-1 PT
Join our community and start seeing results faster than ever!

👉 Learn more and sign up here: https://zurl.co/qw3g

📢 Important Announcement 📢

Please be advised that Temple Fitness will be unstaffed on Friday, June 21, 2024, until 3:30 pm.

We apologise for any inconvenience this may cause and appreciate your understanding. Normal staffing and services will resume after 3:30 pm.

Thank you for your cooperation!

Team Temple

Check out our Seniors Program for June. Our new Strength Circuit class on Wednesday afternoon seems to be a hit, so come and try it out.

Classes are free with your membership or $6 for a casual class.

🛡️ Build Your Inner Strength at Temple Fitness! 🛡️

Are you ready to unlock your true potential? At Temple Fitness, we believe that true strength goes beyond physical prowess. It's about building resilience, confidence, and mental fortitude. 💪✨

Join our inclusive community and embark on a journey to strengthen your body, mind, and spirit. Our dedicated trainers, who are here to support you every step of the way, and our top-notch facilities are open to everyone, whether you're a beginner or a seasoned athlete.

🔥 What We Offer:

Personalised workout plans
Personal Training
Group classes for all fitness levels
Expert nutrition advice
State-of-the-art equipment
Inspiring and motivating environment

Don't wait any longer to become the best version of yourself. Visit us at Temple Fitness and start building your inner strength today! 🌟

🏋️♀️ Temple Fitness – Strength, Confidence, Community.



Feel free to drop by for a tour or reach out for more information. We can't wait to see you!

📍 Address: Lvl 2, Booval Fair
📞 Contact: [email protected]
💻 Website: www.templefitness.com.au

We are seeking a diligent and reliable Gym Cleaner to help maintain the cleanliness and hygiene of our fitness facility. The ideal candidate will have a keen eye for detail and a commitment to upholding the highest standards of cleanliness.

This role is a part-time position for approximately 1-3 Hrs per weekday. There will be an 8 week probation period, rates are commensurate with experience.

Please us this link (https://zurl.co/VWpQ ). Applications close 7pm, Friday 31 May 2024.