Living Loving Yoga and Meditation

Ipswich City Council really does have such a great program of free and low cost activities for residents! 🙌🏻👌🤩

All you need to do is click on the link below, become a member (which is free) and then download the ActiveandHealthyIpswich app.

All the info you need is on the Council’s website (see link below)

Book yourself into your activities of choice and you’re set! What are you waiting for?!

I teach the following weekly sessions:

Deep Relaxation and Meditation on Tuesday nights at 7pm, Redbank Plains Community Centre

Chair Yoga on Thursday mornings, 2 classes back to back at 9am and 10am at the Croquet Hall in Queens Park

Laugh n Yoga ($5) on Friday mornings at 9am at The Lawn, Robelle Domain

General Yoga on Saturday mornings at 7.30am (or 8.00am in winter) Spring Lake Park.

Book your spot now!

Active and Healthy Ipswich Ipswich City Council has you covered with the Active and Healthy program. We offer free and low-cost physical activity, outdoor recreation, wellbeing and healthy eating sessions for all ages, interests and abilities. Every activity is led by a qualified professional in a welcoming and supportive env...

https://drustudio.com/programs/unwind-and-reset?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=3550579&utm_content=mobile

Unwind and Reset This is the perfect class to use as an antidote for a busy and stressful life - switch from ‘fight and flight’ to 'rest and digest'.

A nice relaxation for you 👌

The Key to Buteyko: Learn the #1 Skill for Deep Relaxation 🫁 Learn The Buteyko Method with Neil on Zoom: https://www.thebuteyk...

Give yourself a gift and follow for free online laughter videos on YouTube, join the daily Zoom International Laughter Club or find a local group.

Join me on Fridays 9am at Robelle Domain, on The Lawn at Ian Keilar Drive, Springfield Lakes, only $5 cash.
Book with ICC Active and Healthy app or follow the link:

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable

Five minutes instructional laughter yoga video with Dr Madan Kataria laughter guru Dr.Madan Kataria conducting...

Happy International Friendship Day!
How are you celebrating this special day? Make a phone-call, send a card or drop by and say hello! Friends make the world go round 👯‍♀️👯👯‍♂️

As people around the world grapple with serious challenges in their daily lives, friendship can foster well-being, build bridges and inspire solidarity between communities.

On Thursday’s Friendship Day, join us in honouring the connections that uplift, support and bring us together. http://un.org/en/observances/friendship-day

Yoga and dance. What more could you want!

My calendar last week had this beauty. Very appropriate given the new Laugh n Yoga class which started a couple of week ago.
Join us, Fridays at 9am at The Lawn, Robelle Domain, 1 Ian Keilar Drive. Just $5 cash on the day.
Book through the ICC Active and Healthy Ipswich app. Info with this link to join the program if you’re not already a member:

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable