Living Loving Yoga and Meditation

fake it until you make it!

Discover the Power of Laughing Alone: Dr. Madan Kataria’s Guide to Everyday Laughter Yoga 😄👉 Register for Online Training: https://www.laughteryoga.org/online-certified-leader-training/🌟 Enroll Now in Our Online Laughter Yoga Training! 🎓 Dive ...

Another one that we have been practising this term is the Dru Tree of Transformation.
Thanks to Dru Yoga teacher Danette Watson taking you through it on YouTube.

Dru Tree of Transformation 11 min This sequence gives you the opportunity to recall your power...to awaken the potential that is lying dormant within you, to express your full power, to set a...

For those that love the flowing tree pose that we’ve been doing lots of this term, here’s a Dru tree pose for you from Rozananda Yoga on YouTube 🌴 💝

Flowing Tree - free 5 min Dru yoga class - Rozananda Yoga A short video from Portugal to take you through the flowing tree sequence. This Dru yoga sequence helps to bring focus and awareness, so you can use this vid...

5am Saturday AEST

🌟Join us on Friday evening for an evening of meditation, mantra and storytelling, dedicated to world peace.

🌟We can often feel helpless in the face of conflicts around the world, but yoga teaches us that we are more powerful than we think.

🌟Peacemakers through history have used the power of intention and connection to bring peace, the power of empowered compassion to make a difference.

🌟Together we’ll explore how to become part of the answer by building a shared field of peace.

🌟We’ll look at practical ways to manifest peace, recognising that it is far more than the absence of war.

🌟Book your place now and we will see vou there!

🌍️

We’ve watched this tree growing here for 25+ years, taking all the advice from Ilan Shamir

Advice From a Tree (by Ilan Shamir)

Dear Friend,
Stand Tall and Proud
Sink your roots deeply into the Earth
Reflect the light of a greater source
Think long term
Go out on a limb
Remember your place among all living beings
Embrace with joy the changing seasons
For each yields its own abundance
The Energy and Birth of Spring
The Growth and Contentment of Summer
The Wisdom to let go of leaves in the Fall
The Rest and Quiet Renewal of Winter
Feel the wind and the sun
And delight in their presence
Look up at the moon that shines down upon you
And the mystery of the stars at night.
Seek nourishment from the good things in life
Simple pleasures
Earth, fresh air, light
Be content with your natural beauty
Drink plenty of water
Let your limbs sway and dance in the breezes
Be flexible
Remember your roots
Enjoy the view!

This year’s Dru yoga teacher training - might be just the thing youve always wanted to do. Check out the prospctua here ect
https://www.dru.au/dy26se

Dru Yoga Teacher Training 2026 | Dru Australasia

Sharing for those that may be interested 🥰
This offereing is a 4-week course called Mothering with Calm and Confidence, designed to support mums who feel overwhelmed and want more calm without adding pressure. It’s gentle, bite-sized, and created to fit into real life.

Mothering with Calm and Confidence How to stay grounded when parenting feels hard. Learn how to respond instead of react — even when you're overwhelmed, exhausted, or triggered.

Just in case you wanted to know…. 🤠

Iliacus Anatomy: Origin, Insertion & Action ⭐ Iliacus Muscle Anatomy ⭐💪Origin: Superior two thirds of iliac fossa, inner lip of the iliac crest and the lateral aspect of the sacrum.💪Insertion: Lesser...

Deepen your own practice and if you like, learn how to share the benefits with teacher training 🤩